Thu 18th Jun 2020 at 6:00pm by Honley Lion

Run > General

drizzle

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Time
1:03:46
Miles
7.34
Min/mi
8:41
Pacing
85%
WAVA
61.30
Stride(cm)
99
Cals
822
Cadence
187
BPM
148
%MHR
75.9
B/mi
1287
Surface
Road

Notes & Comments

Hipperholme/Sunny Vale

Split Summary
===
1) 1m - 8:40(8:40/m) 129/147bpm 94cal 6.93/7.47mph
2) 1m - 9:21(9:21/m) 133/150bpm 105cal 6.41/7.68mph
3) 1m - 9:10(9:10/m) 133/148bpm 102cal 6.55/7.78mph
4) 1m - 8:27(8:27/m) 146/194bpm 104cal 7.09/8.39mph
5) 1m - 8:26(8:26/m) 162/174bpm 122cal 7.12/8.01mph
6) 1m - 8:18(8:18/m) 162/172bpm 120cal 7.23/8.18mph
7) 1m - 8:43(8:43/m) 170/184bpm 134cal 6.88/7.85mph
8) 0.34m - 2:41(7:53/m) 167/172bpm 41cal 7.61/7.7mph

8:40 9:21 9:10 8:27 8:26 8:18 8:43 2:41

Pace

26%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +2	8:46	110 62-147	964	189 186-194
0.50	4:24	2:13	8:50	131 123-143	1157	187 180-192
0.75	6:29	2:05	8:20	134 131-136	1116	190 182-194
1.00	8:42	2:13	8:52	140 133-147	1241	188 184-196
1.25	11:21	2:39	10:35	135 120-150	1429	173 114-190
1.50	13:41	2:21	9:23	132 109-144	1239	185 178-190
1.75	16:01	2:19	9:17	128 115-135	1187	186 132-192
2.00	18:03	2:03	8:10	135 133-138	1104	191 188-196
2.25	20:30	2:27	9:48	130 121-139	1274	179 126-194
2.50	22:31	2:01	8:03	134 132-137	1078	191 188-194
2.75	24:48	2:17	9:09	136 132-140	1244	184 128-198
3.00	27:13	2:25	9:39	133 122-147	1284	184 128-194
3.25	29:09	1:56	7:43	146 137-162	1126	192 188-196
3.50	31:34	2:26	9:43	143 130-154	1389	175 118-194
3.75	33:40	2:05	8:22	137 123-150	1145	191 188-194
4.00	35:40	2:01	8:03	167 138-194	1345	193 182-202
4.25	37:42	2:01	8:05	165 160-168	1333	197 190-208
4.50	39:36	1:55	7:39	162 154-172	1240	188 126-198
4.75	41:32	1:56	7:44	163 159-165	1261	193 188-198
5.00	44:06	2:33	10:13	157 138-174	1605	178 122-196
5.25	46:03	1:57	7:50	165 157-171	1292	194 186-200
5.50	47:56	1:53	7:31	161 158-166	1209	192 188-198
5.75	50:22	2:26	9:43	160 154-168	1555	187 122-202
6.00	52:24	2:02	8:09	165 154-171	1345	192 188-198
6.25	54:47	2:24	9:35	167 145-184	1600	179 126-194
6.50	56:47	2:00	7:58	170 166-179	1355	193 190-204
6.75	58:56	2:09	8:37	171 167-176	1475	190 176-194
7.00	1:01:13	2:17 +6	9:06	170 167-177	1547	185 122-196
7.25	1:03:10	1:57	7:47	167 163-172	1300	191 188-196
7.34	1:03:54	44	8:11	167 164-170	1367	189 186-192

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	190	7	58:42	8:23
Walk	8.1	125	0.3	5:10	15:13
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.57%	More
800m	3:42	7:27	57.20%	More
1km	4:47	7:42	57.76%	More
Mile	7:48	7:48	60.22%	More
5k	26:01	8:22	61.54%	More
5 miles	42:37	8:31	61.41%	More
10k	54:04	8:42	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.34
5km	25:12	8:07	63.53
5M	42:08	8:26	62.13
10km	53:16	8:34	61.48
10M	1:29:02	8:54	60.94
Half	1:59:10	9:06	59.84
20M	3:08:10	9:25	60.06
Mara	4:11:51	9:37	59.83

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