Thu 18th Jun 2020 at 6:00pm by BecsX

Run > Intervals
  • Time
    39:48
  • Miles
    5.01
  • Min/mi
    7:57
  • Pacing
    29%
  • WAVA
    61.76
  • Stride(cm)
    112
  • Cals
    473
  • Cadence
    180
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10 x 200m

Split Summary
===
1) 1m - 9:02(9:02/m) 96cal 6.64/7.12mph
2) 0.99m - 8:04(8:09/m) 96cal 7.37/7.93mph
3) 0.12m - 45(6:11/m) 11cal 9.71/11.31mph
4) 0.13m - 44(5:42/m) 11cal 10.53/11.46mph
5) 0.12m - 41(5:52/m) 10cal 10.24/11.61mph
6) 0.13m - 44(5:37/m) 12cal 10.69/11.1mph
7) 0.12m - 44(5:53/m) 11cal 10.2/11.21mph
8) 0.12m - 43(5:48/m) 11cal 10.34/11.25mph
9) 0.12m - 45(6:00/m) 11cal 10.01/10.83mph
10) 0.13m - 43(5:34/m) 12cal 10.76/10.92mph
11) 0.12m - 40(5:40/m) 10cal 10.6/12.42mph
12) 0.12m - 41(5:38/m) 11cal 10.65/11.98mph
13) 1m - 8:33(8:33/m) 96cal 7.02/10.67mph
14) 0.78m - 7:01(8:58/m) 75cal 6.7/8.16mph
9:02 8:04 45 44 41 44 44 43 45 43 40 41 8:33 7:01

Pace

29% 12% 35% 18% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 168 120-178 0/3
0.13 1:12 35 9:25 179 174-188 0/2
0.19 1:46 33 8:55 176 176-178 0/2
0.25 2:19 33 8:54 177 174-180 0/2
0.31 2:52 33 8:50 175 174-176 0/1
0.38 3:25 33 8:51 176 174-178 0/0
0.44 4:00 34 9:09 176 174-178 1/0
0.50 4:36 37 9:47 175 174-176 0/0
0.56 5:11 34 9:11 176 174-182 0/0
0.63 5:46 36 9:29 176 170-182 2/0
0.69 6:21 34 9:08 174 172-176 1/0
0.75 6:54 33 8:47 175 174-176 0/1
0.81 7:26 32 8:31 174 174-174 1/0
0.88 7:57 32 8:29 174 174-174 0/0
0.94 8:29 32 8:30 174 174-174 1/0
1.00 9:02 32 8:37 176 174-180 0/0
1.06 9:31 30 7:57 177 174-180 0/5
1.13 10:00 29 7:44 179 176-184 0/8
1.19 10:29 29 7:36 178 176-180 0/4
1.25 10:58 29 7:41 176 174-180 0/2
1.31 11:28 30 8:07 174 174-176 0/0
1.38 12:00 31 8:22 174 174-174 0/1
1.44 12:31 31 8:17 175 174-178 0/1
1.50 13:02 31 8:20 174 174-174 0/1
1.56 13:31 29 7:38 174 174-176 0/0
1.63 14:01 31 8:13 174 172-174 0/0
1.69 14:32 31 8:17 173 172-174 0/1
1.75 15:03 30 8:03 174 174-174 0/0
1.81 15:34 32 8:28 174 174-174 0/0
1.88 16:08 34 9:01 174 174-174 0/1
1.94 16:39 31 8:13 175 174-176 0/1
2.00 17:59 1:20 +52 21:22 181 174-200 2/0
2.06 18:22 23 6:12 196 190-200 0/0
2.13 20:46 2:23 +2:07 38:12 191 186-200 0/0
2.19 21:13 28 7:25 200 198-202 0/0
2.25 23:32 2:19 +2:01 36:59 203 190-244 0/0
2.31 23:58 26 6:59 201 192-204 0/2
2.38 26:06 2:07 +2:08 33:59 198 196-202 0/0
2.44 26:47 41 10:53 199 194-202 0/0
2.50 29:04 2:17 +1:55 36:35 196 194-198 2/0
2.56 29:27 23 6:15 204 198-208 0/0
2.63 31:29 2:01 +2:03 32:23 199 196-200 0/0
2.69 32:10 41 10:59 202 202-202 0/0
2.75 34:30 2:21 +2:01 37:30 201 200-202 0/1
2.81 34:57 27 7:04 204 200-206 0/2
2.88 37:27 2:30 +2:14 40:01 202 190-206 0/0
2.94 37:53 26 6:52 201 200-202 1/0
3.00 40:17 2:24 +2:06 38:21 181 120-202 1/0
3.06 40:43 27 7:07 214 214-214 0/0
3.13 42:45 2:02 +2:03 32:30 199 196-200 0/0
3.19 43:25 40 10:45 - 0/0
3.25 44:20 55 +30 14:34 197 174-208 0/0
3.31 44:53 33 8:47 177 176-178 0/0
3.38 45:25 32 8:27 176 174-176 0/1
3.44 45:52 28 7:25 177 176-178 0/1
3.50 46:26 34 9:03 174 172-176 0/1
3.56 46:59 33 8:49 174 174-174 1/0
3.63 47:33 34 8:57 174 172-174 0/0
3.69 48:05 32 8:35 175 174-176 1/0
3.75 48:37 32 8:27 174 174-174 1/0
3.81 49:18 41 +7 11:02 174 174-174 0/0
3.88 49:51 32 8:37 174 174-176 1/0
3.94 50:23 32 8:35 174 174-174 0/0
4.00 50:54 31 8:17 174 174-174 0/0
4.06 51:25 31 8:17 174 174-176 2/0
4.13 51:59 34 9:03 175 174-176 1/0
4.19 52:35 36 +5 9:34 174 174-176 0/1
4.25 53:09 34 9:04 174 174-176 1/1
4.31 53:41 33 8:41 174 174-174 1/0
4.38 54:13 32 8:34 174 174-174 0/0
4.44 54:46 33 8:47 174 174-174 1/0
4.50 55:46 59 +27 15:49 174 172-176 4/0
4.56 56:26 40 10:43 168 164-174 6/0
4.62 57:08 42 11:10 164 162-166 6/0
4.69 58:16 1:08 +32 18:16 164 120-182 3/0
4.75 58:48 31 8:23 179 176-184 2/0
4.81 59:21 33 8:54 173 172-174 2/0
4.87 59:52 31 8:17 176 174-178 1/0
4.94 1:00:22 29 7:51 178 176-180 0/4
5.00 1:00:52 30 8:00 179 176-184 1/1
5.01 1:00:56 4 9:16 182 180-184 0/0

Elevation

Asc 63m, Range 38m, Flat prediction 37:45
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.1% 10:37
See your biggest climbs

Cadence

180 (244 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 181 5 40:23 11:06
Walk 7.3 120 0 5:35 4:25:26
Pause 19.7 - - 14:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 45.09% More
800m 3:57 7:57 48.64% More
1km 4:58 7:59 50.61% More
Mile 8:08 8:08 53.01% More
5k 40:56 13:11 36.78% More
5 miles 1:00:51 12:10 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.71
5km 23:59 7:43 62.78
5M 39:43 7:57 61.78
10km 50:00 8:03 61.40
10M 1:22:48 8:17 60.92
Half 1:50:15 8:25 59.66
20M 2:52:39 8:38 59.79
Mara 3:49:51 8:46 59.38
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