Thu 18th Jun 2020 at 6:00pm by Capricorn

Run > General

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Time
28:30
Miles
3.51
Min/mi
8:07
Pacing
93%
WAVA
69.35
Stride(cm)
105
Cals
286
Cadence
188
BPM
147
%MHR
95.2
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 148/169bpm 54cal
2) 1km - 4:58(4:58/km) 146/156bpm 50cal
3) 1km - 4:53(4:53/km) 148/161bpm 49cal
4) 1km - 4:50(4:50/km) 145/156bpm 48cal
5) 1km - 5:21(5:21/km) 147/151bpm 53cal
6) 0.65km - 3:10(4:52/km) 149/156bpm 32cal

5:18 4:58 4:53 4:50 5:21 3:10

Pace

10%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	123 88-145	1082	179 106-186
0.25	2:13	1:07	8:53	144 140-149	1279	185 184-186
0.38	3:17	1:04	8:32	155 151-158	1324	188 186-190
0.50	4:18	1:01	8:08	161 156-164	1310	188 186-190
0.63	5:19	1:02	8:14	160 149-169	1317	190 188-192
0.75	6:19	1:00	7:58	147 139-152	1170	190 186-192
0.88	7:18	59	7:53	139 138-141	1097	190 188-192
1.00	8:23	1:05	8:37	146 139-152	1259	191 186-194
1.13	9:22	59	7:56	149 144-156	1182	190 188-190
1.25	10:18	56	7:27	147 144-148	1096	190 188-192
1.38	11:19	1:01	8:04	144 141-148	1163	190 190-192
1.50	12:15	56	7:29	147 143-151	1100	191 190-194
1.63	13:16	1:01	8:06	148 146-151	1199	188 184-192
1.75	14:15	1:00	7:57	152 146-161	1208	189 186-190
1.88	15:13	58	7:43	147 143-150	1135	187 184-190
2.00	16:11	58	7:42	147 141-152	1131	188 184-190
2.13	17:09	58	7:46	152 149-156	1180	189 188-190
2.25	18:08	59	7:51	145 141-153	1138	189 188-190
2.38	19:07	59	7:51	143 140-145	1124	189 188-190
2.50	20:06	59	7:51	140 137-145	1100	189 188-190
2.63	21:06	1:01	8:04	145 144-148	1171	189 188-190
2.75	22:09	1:03	8:24	147 145-151	1235	187 182-190
2.88	23:15	1:06	8:47	149 147-151	1310	186 184-188
3.00	24:20	1:05	8:39	146 143-149	1263	186 176-190
3.13	25:26	1:06	8:49	145 140-150	1278	186 176-190
3.25	26:23	57	7:36	147 144-150	1117	189 186-190
3.38	27:22	58	7:47	148 147-150	1153	189 186-192
3.50	28:24	1:03	8:20	154 152-156	1284	188 180-192

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.5	28:30	8:07
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	54.55%	More
800m	3:49	7:41	59.13%	More
1km	4:47	7:43	61.38%	More
Mile	7:46	7:46	64.25%	More
5k	24:53	8:01	70.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	66.23
5km	25:03	8:04	69.60
5M	41:28	8:18	68.71
10km	52:13	8:24	68.36
10M	1:26:28	8:39	68.13
Half	1:55:07	8:47	66.90
20M	3:00:16	9:01	67.36
Mara	4:00:00	9:10	67.10

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