Thu 18th Jun 2020 at 6:00pm by The_Saint

Run > General

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Time
32:49
Miles
4.02
Min/mi
8:10
Pacing
89%
WAVA
60.38
Stride(cm)
108
Cals
416
Cadence
182
BPM
137
%MHR
71.9
B/mi
1114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 128/144bpm 97cal 7.25/7.74mph
2) 1m - 8:48(8:48/m) 135/142bpm 110cal 6.82/7.87mph
3) 1m - 7:47(7:47/m) 140/150bpm 102cal 7.71/9.27mph
4) 1m - 7:50(7:50/m) 144/151bpm 106cal 7.66/8.39mph
5) 0.02m - 8(7:43/m) 145/145bpm 1cal 7.77/8.27mph

8:16 8:48 7:47 7:50 8

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

11%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	131 96-144	1067	173 164-176	3/0
0.25	2:05	1:04	8:31	125 123-131	1065	177 172-180	2/0
0.38	3:06	1:01	8:11	125 122-130	1023	180 178-182	2/0
0.50	4:09	1:03	8:20	126 123-129	1050	182 178-184	4/0
0.63	5:08	59	7:54	128 125-132	1012	181 176-184	2/3
0.75	6:16	1:08	9:05	131 127-134	1190	175 170-182	9/0
0.88	7:15	59	7:48	131 127-133	1023	180 178-182	0/5
1.00	8:15	1:00	8:01	125 123-127	1003	182 178-184	0/3
1.13	9:18	1:03	8:27	129 126-132	1090	181 178-184	3/0
1.25	10:19	1:00	8:02	131 127-133	1053	182 178-184	2/0
1.38	11:26	1:08	9:01	132 127-134	1191	182 180-184	2/0
1.50	12:30	1:03	8:26	136 134-139	1146	183 180-186	3/0
1.63	13:45	1:16	10:05	136 132-140	1370	179 172-184	4/0
1.75	14:48	1:03	8:20	140 137-142	1167	182 178-184	4/0
1.88	15:57	1:09	9:12	136 132-138	1251	181 176-184	3/0
2.00	17:03	1:07	8:54	136 135-139	1211	182 180-184	4/0
2.13	18:07	1:04	8:30	140 136-142	1190	182 180-186	5/0
2.25	19:10	1:03	8:26	140 136-146	1181	183 180-184	1/0
2.38	20:12	1:01	8:09	143 136-147	1165	183 180-186	1/1
2.50	21:08	57	7:36	141 136-147	1071	183 182-186	1/2
2.63	21:56	48	6:23	143 132-150	912	183 180-186	0/10
2.75	22:52	56	7:25	137 133-141	1015	185 184-186	0/7
2.88	23:48	56	7:27	139 137-141	1035	186 184-186	0/8
3.00	24:50	1:03	8:21	140 135-143	1169	184 182-186	1/2
3.13	25:48	58	7:40	142 139-144	1090	184 176-186	1/0
3.25	26:45	57	7:40	143 141-146	1095	184 182-186	0/5
3.38	27:40	55	7:17	144 141-146	1050	185 184-186	0/5
3.50	28:35	55	7:19	143 140-145	1047	186 184-186	0/5
3.63	29:35	1:00	8:01	142 137-144	1139	183 176-186	0/3
3.75	30:41	1:06	8:47	145 140-150	1273	182 174-186	0/0
3.88	31:46	1:05	8:43	149 143-151	1300	182 178-184	3/0
4.00	32:41	54	7:14	144 142-148	1042	182 174-186	3/1
4.02	32:49	8	8:19	145 144-145	1206	185 184-186	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:44
13 1.6%	8:21
See your biggest climbs

Cadence

182 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	32:49	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.40%	More
800m	3:34	7:11	56.58%	More
1km	4:33	7:19	57.95%	More
Mile	7:25	7:25	60.24%	More
5k	25:16	8:08	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:50	8:00	61.27
5M	41:33	8:19	59.73
10km	52:34	8:28	59.01
10M	1:27:56	8:48	58.36
Half	1:57:46	8:59	57.25
20M	3:06:07	9:18	57.40
Mara	4:09:15	9:31	57.15

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