Thu 18th Jun 2020 at 6:00pm by STOOSH

Run > General

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Time
5:07
Miles
0.57
Min/mi
8:59
WAVA
40.29
Stride(cm)
105
Cals
52
Cadence
171
BPM
118
%MHR
61.3
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:07(8:57/m) 122/145bpm 52cal 6.71/8.25mph

5:07

Pace

35%

11%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	99 84-114	792	173 170-176
0.13	1:01	31	8:14	122 114-132	1004	175 172-176
0.19	1:40	39	10:30	139 132-144	1460	176 170-182
0.25	2:09	29	7:41	143 141-145	1098	172 172-174
0.31	2:37	27	7:20	136 133-140	997	171 170-174
0.38	3:07	31	8:12	132 130-134	1083	171 168-172
0.44	3:42	34	9:11	129 128-131	1184	172 168-176
0.50	7:46	4:04 +3:39	1:05:06	115 79-143	7487	168 114-176
0.56	8:54	1:08 +16	18:07	94 91-101	1703	171 166-174
0.57	9:18	24 +16	42:39	101 96-104	4307	170 168-172

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	172	0.6	4:46	9:18
Walk	39.8	114	0	3:55	37:01:01
Still	0.9	-	-	5	-
Pause	5.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.18%	More
800m	4:27	8:57	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.90
5km	31:46	10:13	41.98
5M	53:01	10:36	40.83
10km	1:06:59	10:47	40.35
10M	1:51:49	11:11	39.92
Half	2:29:33	11:25	39.17
20M	3:55:51	11:48	39.36
Mara	5:15:25	12:02	39.25

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