Thu 18th Jun 2020 at 5:00pm by Tall Bloke

Walk > General

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Time
1:32:06
Miles
5.59
Min/mi
16:29
Stride(cm)
93
Cals
640
Cadence
105
BPM
105
%MHR
60.2
B/mi
1736
Asc(m)
79
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 97/105bpm 70cal 52/59rpm 5.96/6.28kmph
2) 1km - 10:16(10:16/km) 104/109bpm 70cal 51/106rpm 5.84/6.35kmph
3) 1km - 10:12(10:12/km) 103/112bpm 68cal 49/55rpm 5.88/6.35kmph
4) 1km - 10:20(10:20/km) 105/130bpm 72cal 48/59rpm 5.81/6.65kmph
5) 1km - 10:26(10:26/km) 100/116bpm 72cal 46/54rpm 5.76/6.21kmph
6) 1km - 10:15(10:15/km) 110/142bpm 76cal 47/54rpm 5.86/6.35kmph
7) 1km - 10:04(10:04/km) 107/136bpm 68cal 50/54rpm 5.96/6.31kmph
8) 1km - 10:18(10:18/km) 111/130bpm 73cal 48/57rpm 5.83/6.45kmph
9) 1km - 10:11(10:12/km) 110/120bpm 71cal 49/54rpm 5.88/6.65kmph

10:04 10:16 10:12 10:20 10:26 10:15 10:04 10:18 10:11

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:25	97 91-105	1592	107 96-114	2/4
0.50	8:06	3:59	15:57	98 93-101	1564	107 104-114	2/2
0.75	12:12	4:07	16:27	99 92-106	1629	105 104-108	2/1
1.00	16:21	4:09 +2	16:36	106 100-109	1760	106 94-212	3/2
1.25	20:58	4:36 +29	18:24	105 100-109	1932	106 102-108	2/5
1.50	25:02	4:05	16:19	101 95-107	1649	104 98-108	2/6
1.75	29:07	4:05	16:20	102 95-110	1665	104 96-110	3/4
2.00	33:14	4:07	16:28	106 99-118	1746	104 100-108	2/3
2.25	38:00	4:46 +28	19:02	104 96-110	1980	104 98-108	7/5
2.50	42:06	4:06 +4	16:25	108 97-130	1773	106 100-110	3/5
2.75	46:39	4:33 +18	18:12	105 95-116	1912	103 92-108	3/4
3.00	51:40	5:01 +43	20:02	98 92-104	1964	103 94-108	5/3
3.25	55:46	4:06	16:25	101 93-109	1658	106 102-108	1/3
3.50	59:54	4:08	16:31	107 100-113	1766	104 100-108	8/4
3.75	1:03:56	4:02	16:09	116 98-140	1873	103 98-106	7/1
4.00	1:08:06	4:10	16:39	107 102-114	1781	104 100-106	2/2
4.25	1:12:04	3:59	15:55	106 101-110	1688	104 92-108	3/6
4.50	1:16:30	4:25 +17	17:41	115 102-134	2034	104 94-108	1/5
4.75	1:20:33	4:03	16:14	110 101-116	1785	105 102-110	4/2
5.00	1:25:00	4:27 +18	17:48	107 102-112	1905	106 98-114	4/1
5.25	1:29:08	4:08	16:33	112 103-119	1853	104 102-106	5/1
5.50	1:33:13	4:04	16:17	110 104-116	1792	102 96-108	3/2
5.59	1:34:45	1:32	16:46	108 105-111	1811	102 96-104	2/1

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:57	16:00	More
1km	10:00	16:05	More
Mile	16:12	16:12	More
5k	52:43	16:58	More
5 miles	1:24:52	16:58	More

Predictions

Dist	Time	Per Mile

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