Thu 18th Jun 2020 at 6:00pm by becca7

Run > General

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Time
48:41
Miles
4.48
Min/mi
10:52
Pacing
79%
WAVA
48.28
Stride(cm)
87
Cals
411
Cadence
170
BPM
136
%MHR
78.6
B/mi
1478
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 136/153bpm 96cal 5.55/6.87mph
2) 1m - 11:05(11:05/m) 138/147bpm 101cal 5.41/6.55mph
3) 1m - 11:46(11:46/m) 133/147bpm 91cal 5.1/6.85mph
4) 1m - 10:28(10:28/m) 137/146bpm 85cal 5.73/7.31mph
5) 0.48m - 4:32(9:25/m) 140/143bpm 38cal 6.38/6.74mph

10:49 11:05 11:46 10:28 4:32

Pin Map

0mi in 0

Pace

22%

13%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	129 97-143	1464	179 128-186	2/3
0.25	2:39	1:13	9:48	143 139-146	1401	180 178-182	0/5
0.38	3:58	1:19	10:33	148 141-153	1560	177 140-182	6/0
0.50	5:27	1:29	11:53	134 126-146	1593	164 118-188	2/1
0.63	6:38	1:11	9:30	145 132-151	1378	181 180-184	0/7
0.75	7:48	1:10	9:19	139 132-149	1294	182 178-186	1/7
0.88	9:17	1:29	11:52	130 121-134	1543	166 128-186	1/5
1.00	10:48	1:31	12:09	122 102-143	1482	168 108-186	5/2
1.13	12:25	1:37	12:53	136 122-144	1753	156 88-204	2/2
1.25	13:37	1:13	9:41	135 126-142	1306	183 180-186	3/2
1.38	14:58	1:20	10:44	141 136-144	1513	180 140-192	3/2
1.50	16:11	1:13	9:44	138 137-140	1343	181 178-186	0/3
1.63	17:32	1:21	10:52	135 129-141	1466	165 122-184	1/1
1.75	18:58	1:26	11:24	136 130-145	1551	166 114-186	2/0
1.88	20:17	1:19	10:32	143 139-146	1507	174 132-182	2/0
2.00	21:55	1:38	13:07	139 126-147	1823	150 118-182	4/0
2.13	23:45	1:50	14:43	120 106-139	1765	160 110-188	4/4
2.25	25:37	1:52	14:56	128 117-139	1911	156 82-190	10/0
2.38	27:09	1:32	12:15	139 129-145	1704	177 86-222	4/1
2.50	28:21	1:11	9:32	136 131-143	1296	182 178-186	3/3
2.63	29:46	1:25	11:21	139 128-146	1577	163 110-182	2/2
2.75	30:58	1:12	9:36	137 127-144	1316	180 176-184	4/2
2.88	32:08	1:10	9:24	140 135-145	1316	179 176-182	0/6
3.00	33:40	1:32	12:12	135 129-139	1648	159 114-192	1/2
3.13	34:51	1:11	9:29	136 130-140	1289	172 134-188	3/2
3.25	36:04	1:13	9:40	138 134-143	1335	173 98-184	1/2
3.38	37:29	1:25	11:24	133 125-144	1516	156 106-182	0/4
3.50	38:43	1:14	9:53	137 129-141	1353	180 178-182	1/1
3.63	40:14	1:31	12:10	137 123-145	1667	151 106-184	3/1
3.75	41:40	1:26	11:28	137 127-142	1571	161 128-186	5/0
3.88	42:54	1:13	9:48	143 140-145	1401	171 118-192	2/1
4.00	44:09	1:15	10:01	139 137-141	1392	174 116-182	2/2
4.13	45:18	1:09	9:15	140 139-142	1295	181 176-184	2/4
4.25	46:30	1:11	9:31	141 138-143	1343	171 82-184	0/3
4.38	47:38	1:09	9:08	139 137-140	1270	178 176-182	1/4
4.48	48:41	1:03	9:55	140 139-141	1388	179 178-180	1/2

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	14:08
12 1.2%	11:00
See your biggest climbs

Cadence

170 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	180	4.1	40:42	9:53
Walk	15.3	124	0.4	7:26	20:43
Still	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.40%	More
800m	4:39	9:21	44.79%	More
1km	5:48	9:21	46.70%	More
Mile	10:07	10:07	45.68%	More
5k	33:39	10:50	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.04
5km	32:56	10:36	48.99
5M	54:44	10:57	48.09
10km	1:09:02	11:07	47.74
10M	1:54:45	11:29	47.27
Half	2:33:06	11:41	46.26
20M	4:00:32	12:02	46.28
Mara	5:20:55	12:15	45.91

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