Thu 18th Jun 2020 at 5:00pm by Badger

Run > General

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Time
1:10:26
Miles
7.10
Min/mi
9:55
Pacing
88%
WAVA
50.71
Stride(cm)
94
Cals
660
Cadence
172
BPM
146
%MHR
73.1
B/mi
1444
Asc(m)
50
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:22(10:22/m) 129/148bpm 89cal
2) 1m - 9:21(9:21/m) 145/153bpm 97cal
3) 1m - 9:46(9:46/m) 146/155bpm 93cal
4) 1m - 9:57(9:57/m) 144/152bpm 86cal
5) 1m - 10:16(10:16/m) 147/153bpm 93cal
6) 1m - 9:51(9:51/m) 152/157bpm 95cal
7) 1m - 9:56(9:56/m) 155/160bpm 98cal
8) 0.1m - 59(10:20/m) 154/158bpm 9cal

10:22 9:21 9:46 9:57 10:16 9:51 9:56 59

LindsD
Keeping the pace up

Pace

19%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	115 59-133	1292	170 144-180	1/4
0.50	5:41	2:53 +24	11:30	127 107-142	1461	173 134-178	1/1
0.75	8:17	2:36	10:25	139 133-148	1448	175 172-180	0/1
1.00	10:46	2:28	9:54	138 133-147	1366	175 164-194	0/1
1.25	13:06	2:20	9:21	140 132-145	1308	173 170-176	2/1
1.50	15:26	2:20	9:21	146 142-148	1366	173 172-176	1/2
1.75	17:47	2:21	9:22	148 145-153	1386	173 170-180	2/1
2.00	20:06	2:20	9:19	146 144-148	1360	172 170-176	3/1
2.25	22:37	2:31	10:02	145 142-147	1456	174 164-182	1/2
2.50	25:00	2:23	9:30	150 141-155	1426	172 168-178	3/0
2.75	27:28	2:28	9:52	144 139-149	1421	172 168-176	2/1
3.00	29:52	2:24	9:38	147 144-151	1416	171 168-174	3/2
3.25	32:19	2:27	9:48	143 140-146	1401	170 126-178	1/5
3.50	34:43	2:24 +9	9:38	145 137-149	1396	173 170-182	0/4
3.75	37:28	2:44	10:57	143 133-152	1567	164 74-176	1/1
4.00	39:57	2:29	9:57	146 141-151	1452	171 50-180	0/1
4.25	42:47	2:50	11:19	144 136-149	1628	165 114-178	2/1
4.50	45:10	2:24	9:36	145 136-151	1392	174 170-182	1/2
4.75	47:39	2:29	9:55	150 146-152	1488	174 170-178	2/1
5.00	50:13	2:33	10:13	149 147-153	1522	173 126-178	4/0
5.25	52:44	2:32	10:06	152 148-157	1536	174 160-180	4/0
5.50	55:09	2:25	9:38	153 150-155	1474	174 170-186	2/1
5.75	57:39	2:30	10:01	152 149-155	1524	174 172-184	2/2
6.00	1:00:04	2:25	9:38	150 145-154	1446	175 138-180	0/7
6.25	1:02:38	2:34	10:17	153 148-157	1572	173 168-176	3/0
6.50	1:05:05	2:28	9:51	155 151-158	1527	174 170-178	4/0
6.75	1:07:28	2:22	9:29	154 148-160	1460	172 168-176	0/3
7.00	1:10:00	2:32	10:08	155 150-159	1570	173 168-178	3/1
7.10	1:10:59	59	10:24	154 151-158	1601	173 166-178	0/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 1:10:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	7	1:09:23	9:54
Walk	1.3	114	0	57	19:51
Still	0.4	-	-	15	-
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.83%	More
800m	4:36	9:16	43.89%	More
1km	5:47	9:18	45.55%	More
Mile	9:20	9:20	47.88%	More
5k	30:03	9:40	50.62%	More
5 miles	49:16	9:51	50.39%	More
10k	1:01:18	9:52	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	26:54	8:39	56.56
5M	46:49	9:22	53.01
10km	1:00:18	9:42	51.44
10M	1:44:58	10:30	48.89
Half	2:23:46	10:58	46.89
20M	3:55:22	11:46	45.39
Mara	5:22:22	12:18	44.19

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