Thu 18th Jun 2020 at 6:00pm by davidmcn

Cross > Yoga

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Time
32:58
Miles
0.35
Min/mi
1:34:11
Cals
81
Cadence
118
BPM
73
%MHR
41
B/mi
6914
Asc(m)
12
Surface
Road

20:35 400m

Notes & Comments

Yoga for Athletes 1-3
Split Summary
===
1) 0.56km - 32:58(58:52/km) 71/95bpm 81cal 58/59rpm 1.02/5.88kmph

32:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:22	8:22	2:13:49	71 60-80	9501	118 118-118	1/3
0.13	15:35	7:14	1:55:37	79 59-94	9133	118 118-118	2/2
0.19	22:31	6:56	1:50:55	69 54-87	7653	118 118-118	3/2
0.25	28:10	5:39	1:30:26	73 58-84	6602	-	2/3
0.31	30:59	2:48	44:53	74 60-89	3321	-	2/2
0.35	32:59	2:00	56:34	69 66-72	3903	-	2/1

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:35	1:22:48	More

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