Thu 18th Jun 2020 at 5:00pm by corned beef keith

Run > General

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Time
43:31
Miles
6.01
Min/mi
7:14
Pacing
89%
WAVA
66.54
Stride(cm)
126
Cals
739
Cadence
176
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:21(7:21/m) 123cal 8.17/8.56mph
2) 1m - 7:18(7:18/m) 123cal 8.22/10.81mph
3) 1m - 7:17(7:17/m) 124cal 8.24/9.27mph
4) 1m - 7:20(7:20/m) 124cal 8.19/9.87mph
5) 1m - 7:10(7:10/m) 123cal 8.37/9.29mph
6) 1m - 7:04(7:04/m) 122cal 8.5/11.25mph
7) 0.01m - 2(5:41/m) 10.54/9.6mph

7:21 7:18 7:17 7:20 7:10 7:04 2

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:46	173 170-176
0.50	3:45	1:49	7:16	175 172-178
0.75	5:33	1:47	7:09	177 176-180
1.00	7:20	1:47	7:10	180 178-182
1.25	9:07	1:47	7:08	180 174-182
1.50	10:55	1:48 +4	7:12	180 178-184
1.75	12:50	1:55	7:39	180 178-182
2.00	14:41	1:51	7:26	177 172-182
2.25	16:23	1:42	6:48	177 172-180
2.50	18:19	1:55	7:41	177 176-180
2.75	20:11	1:52	7:28	178 176-182
3.00	21:58	1:47	7:10	177 174-180
3.25	23:45	1:47	7:06	177 174-182
3.50	25:33	1:48	7:11	172 88-180
3.75	27:27	1:55	7:39	178 176-180
4.00	29:46	2:19 +29	9:17	180 176-182
4.25	31:31	1:44	6:57	181 178-182
4.50	33:17	1:47	7:07	145 88-180
4.75	35:11	1:54	7:35	180 172-186
5.00	36:57	1:45	7:02	176 172-182
5.25	38:41	1:45	6:58	180 176-182
5.50	40:27	1:46	7:02	179 178-180
5.75	42:18	1:52	7:27	178 172-182
6.00	44:00	1:42	6:46	176 174-180
6.01	44:03	3	8:12	178 178-178

Cadence

176 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	5.9	42:57	7:16
Walk	2.5	91	0.1	1:06	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.63%	More
800m	3:27	6:56	56.72%	More
1km	4:21	6:59	58.66%	More
Mile	7:02	7:02	61.47%	More
5k	22:32	7:15	65.37%	More
5 miles	36:39	7:20	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:37	6:57	68.12
5M	35:48	7:10	67.01
10km	45:05	7:15	66.46
10M	1:14:39	7:28	66.36
Half	1:39:24	7:35	65.44
20M	2:35:39	7:47	66.22
Mara	3:27:14	7:55	66.32

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