Thu 18th Jun 2020 at 6:00pm by theOtherRichard

Walk > General

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Time
25:18
Miles
1.45
Min/mi
17:27
Stride(cm)
75
Cals
126
Cadence
124
BPM
90
%MHR
52.6
B/mi
1570
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 25:18(17:24/m) 90/118bpm 126cal 62/119rpm 3.45/5.07mph

25:18

Pace

21%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	103 93-118	1944	127 108-178	3/2
0.13	2:18	1:07	17:49	107 104-110	1906	121 114-126	1/2
0.19	3:24	1:07	17:47	104 102-107	1850	123 112-128	1/2
0.25	4:31	1:07	17:51	103 102-104	1838	122 112-128	2/1
0.31	5:38	1:06	17:42	103 102-104	1824	123 118-128	1/1
0.38	6:41	1:03	16:49	103 101-105	1731	124 118-128	1/2
0.44	7:45	1:05	17:15	98 93-106	1690	125 120-130	1/1
0.50	8:54	1:09	18:16	83 74-98	1516	123 116-132	1/3
0.56	10:04	1:10	18:40	84 78-87	1568	129 122-132	0/9
0.63	11:12	1:08	18:03	87 86-88	1571	122 112-130	0/7
0.69	12:14	1:02	16:38	88 86-89	1464	130 118-238	1/2
0.75	13:15	1:01	16:10	84 80-88	1357	132 118-238	2/1
0.81	14:17	1:03	16:47	84 82-87	1410	124 118-130	4/1
0.88	15:30	1:13	19:26	87 86-89	1691	110 102-124	7/0
0.94	16:39	1:09	18:17	86 80-89	1573	121 108-134	3/3
1.00	17:36	57	15:09	82 80-84	1242	126 120-132	0/4
1.06	18:37	1:01	16:20	82 79-84	1339	125 120-128	3/2
1.13	19:38	1:01	16:15	83 80-85	1349	122 114-128	1/1
1.19	20:42	1:04	17:05	84 83-84	1434	124 120-126	0/2
1.25	21:51	1:09	18:16	83 82-84	1517	122 112-130	6/0
1.31	22:57	1:07	17:45	83 82-84	1474	124 110-134	3/0
1.38	23:54	57	15:07	83 82-84	1255	125 122-130	4/2
1.44	25:03	1:09	18:22	84 82-85	1543	123 118-130	4/1
1.45	25:18	15	14:56	84 84-84	1254	123 122-126	1/0

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	17:24
12 4.5%	17:36
See your biggest climbs

Cadence

124 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:15	16:35	More
1km	10:32	16:57	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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