Thu 18th Jun 2020 at 6:00pm by Oranj

Walk > General

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Time
11:44
Miles
0.69
Min/mi
17:00
Stride(cm)
80
Cals
73
Cadence
116
BPM
102
%MHR
60.6
B/mi
1730
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 102/113bpm 68cal 56/61rpm 5.64/9.27kmph
2) 0.1km - 1:06(10:37/km) 97/101bpm 5cal 57/58rpm 5.65/5.58kmph

10:38 1:06

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	93 82-98	1659	116 114-122	2/2
0.13	2:06	59	15:42	100 93-106	1570	117 114-120	2/2
0.19	3:07	1:01	16:23	104 99-107	1704	116 114-118	1/1
0.25	4:16	1:09	18:28	106 102-109	1957	117 116-118	2/0
0.31	5:21	1:05	17:15	106 103-110	1828	117 116-118	3/0
0.38	6:26	1:05	17:20	106 103-110	1837	118 116-120	2/1
0.44	7:32	1:06	17:34	106 102-110	1863	117 116-120	0/2
0.50	8:35	1:03	16:43	104 87-109	1738	117 116-120	0/3
0.56	12:32	3:57 +2:56	1:03:20	97 84-113	6143	116 108-120	1/2
0.63	13:37	1:05	17:14	100 95-105	1723	116 114-118	0/1
0.69	14:40	1:03	17:26	97 94-101	1690	115 112-116	0/1

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:29	17:04	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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