Thu 18th Jun 2020 at 5:00pm by Kevster
Run > General
-
Time
1:46:41
-
Miles
9.08
-
Min/mi
11:45
-
Pacing
82%
-
Stride(cm)
83
-
Cals
1322
-
Cadence
165
-
BPM
123
-
%MHR
71.9
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:41(10:46/m) 114/128bpm 88cal 5.57/6.26mph
2) 0.62m - 6:58(11:13/m) 125/130bpm 96cal 5.35/6.26mph
3) 0.62m - 6:50(10:59/m) 122/128bpm 91cal 5.46/6.2mph
4) 0.62m - 7:15(11:40/m) 121/128bpm 91cal 5.14/6.1mph
5) 0.62m - 7:10(11:32/m) 121/126bpm 88cal 5.21/6.2mph
6) 0.62m - 7:14(11:38/m) 123/131bpm 91cal 5.16/5.49mph
7) 0.62m - 7:24(11:54/m) 128/135bpm 90cal 5.04/5.68mph
8) 0.62m - 8:47(14:08/m) 120/132bpm 92cal 4.25/6.26mph
9) 0.62m - 7:34(12:10/m) 124/131bpm 91cal 4.93/5.78mph
10) 0.62m - 7:08(11:29/m) 123/129bpm 87cal 5.23/6.53mph
11) 0.62m - 7:02(11:19/m) 128/137bpm 90cal 5.3/6.07mph
12) 0.62m - 7:10(11:32/m) 126/132bpm 90cal 5.21/5.66mph
13) 0.62m - 7:11(11:34/m) 125/133bpm 89cal 5.19/5.97mph
14) 0.62m - 7:49(12:35/m) 126/134bpm 95cal 4.77/5.49mph
15) 0.39m - 4:29(11:38/m) 125/132bpm 53cal 5.16/5.72mph
6:41 6:58 6:50 7:15 7:10 7:14 7:24 8:47 7:34 7:08 7:02 7:10 7:11 7:49 4:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:51 |
2:51 |
11:23 |
100 67-116 |
1138 |
167 162-172 |
| 0.50 |
5:28 |
2:37 |
10:27 |
124 114-128 |
1296 |
171 166-174 |
| 0.75 |
8:08 |
2:41 |
10:44 |
120 112-130 |
1288 |
167 162-174 |
| 1.00 |
10:58 |
2:49 |
11:16 |
125 124-130 |
1409 |
168 164-172 |
| 1.25 |
13:44 |
2:46 |
11:06 |
125 120-128 |
1387 |
167 164-170 |
| 1.50 |
16:23 |
2:39 |
10:37 |
124 121-128 |
1316 |
168 160-174 |
| 1.75 |
19:11 |
2:48 |
11:10 |
123 118-127 |
1374 |
167 162-170 |
| 2.00 |
22:00 |
2:50 |
11:19 |
122 116-127 |
1380 |
167 162-172 |
| 2.25 |
24:40 |
2:39 |
10:36 |
122 116-128 |
1294 |
167 164-172 |
| 2.50 |
27:53 |
3:14 |
12:54 |
119 112-126 |
1535 |
167 162-172 |
| 2.75 |
30:39 |
2:46 |
11:03 |
122 115-126 |
1347 |
164 162-168 |
| 3.00 |
33:42 |
3:03 |
12:13 |
119 112-123 |
1454 |
164 160-166 |
| 3.25 |
36:37 |
2:55 |
11:39 |
119 113-123 |
1387 |
165 160-172 |
| 3.50 |
39:31 |
2:54 |
11:36 |
126 119-131 |
1461 |
162 158-166 |
| 3.75 |
42:22 |
2:52 |
11:27 |
123 119-126 |
1409 |
163 160-166 |
| 4.00 |
45:07 |
2:45 |
10:59 |
124 120-128 |
1362 |
164 158-168 |
| 4.25 |
48:13 |
3:05 |
12:22 |
130 126-134 |
1607 |
163 158-166 |
| 4.50 |
52:41 |
4:29 |
17:54 |
119 94-135 |
2130 |
163 156-170 |
| 4.75 |
55:44 |
3:03 |
12:11 |
125 119-130 |
1523 |
164 160-166 |
| 5.00 |
58:40 |
2:56 |
11:45 |
119 109-127 |
1399 |
164 108-170 |
| 5.25 |
1:01:42 |
3:01 |
12:06 |
123 114-131 |
1488 |
163 156-176 |
| 5.50 |
1:04:53 |
3:12 |
12:46 |
122 119-126 |
1558 |
163 158-166 |
| 5.75 |
1:07:35 |
2:41 |
10:46 |
121 117-126 |
1303 |
165 160-170 |
| 6.00 |
1:10:35 |
3:00 |
12:01 |
126 117-129 |
1515 |
164 146-168 |
| 6.25 |
1:13:29 |
2:53 |
11:34 |
123 119-129 |
1422 |
160 84-174 |
| 6.50 |
1:16:23 |
2:54 |
11:36 |
129 122-137 |
1496 |
164 158-168 |
| 6.75 |
1:19:06 |
2:43 |
10:54 |
127 122-135 |
1384 |
166 160-174 |
| 7.00 |
1:21:59 |
2:53 |
11:30 |
128 122-132 |
1473 |
165 138-170 |
| 7.25 |
1:24:49 |
2:50 |
11:21 |
125 121-130 |
1420 |
165 160-170 |
| 7.50 |
1:27:45 |
2:56 |
11:45 |
126 123-129 |
1481 |
164 160-168 |
| 7.75 |
1:30:31 |
2:46 |
11:03 |
128 123-132 |
1414 |
164 158-168 |
| 8.00 |
1:33:33 |
3:02 |
12:07 |
124 116-127 |
1502 |
163 160-168 |
| 8.25 |
1:36:29 |
2:56 |
11:45 |
123 116-134 |
1445 |
165 162-170 |
| 8.50 |
1:39:42 |
3:14 |
12:54 |
127 122-131 |
1639 |
164 160-168 |
| 8.75 |
1:42:47 |
3:04 |
12:17 |
126 123-131 |
1547 |
164 160-168 |
| 9.00 |
1:45:43 |
2:57 |
11:46 |
124 122-126 |
1459 |
164 162-168 |
| 9.08 |
1:46:41 |
58 |
11:25 |
128 125-131 |
1461 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
164 |
9.1 |
1:45:52 |
11:40 |
| Walk |
0.2 |
92 |
0 |
10 |
15:29 |
| Still |
0.6 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
0.00% |
More |
| 800m |
5:11 |
10:26 |
0.00% |
More |
| 1km |
6:33 |
10:33 |
0.00% |
More |
| Mile |
10:52 |
10:52 |
0.00% |
More |
| 5k |
34:49 |
11:12 |
0.00% |
More |
| 5 miles |
58:34 |
11:43 |
0.00% |
More |
| 10k |
1:12:57 |
11:44 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:18 |
10:18 |
| 5km |
34:14 |
11:01 |
| 5M |
56:41 |
11:20 |
| 10km |
1:11:22 |
11:29 |
| 10M |
1:58:10 |
11:49 |
| Half |
2:37:20 |
12:01 |
| 20M |
4:06:23 |
12:19 |
| Mara |
5:28:02 |
12:31 |
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