Thu 18th Jun 2020 at 6:00pm by hels99

Run > General

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Time
23:21
Miles
3.11
Min/mi
7:30
Pacing
92%
WAVA
73.97
Stride(cm)
121
Cals
242
Cadence
177
BPM
139
%MHR
77.2
B/mi
1044
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131/140bpm 76cal 7.65/7.93mph
2) 1m - 7:19(7:19/m) 142/152bpm 78cal 8.2/8.79mph
3) 1m - 7:28(7:28/m) 145/152bpm 80cal 8.04/8.85mph
4) 0.11m - 43(6:29/m) 150/151bpm 8cal 9.26/8.93mph

7:50 7:19 7:28 43

Pin Map

#(Not)parkrun

0mi in 0

Pace

12%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +4	8:28	117 102-127	990	167 164-170	2/4
0.25	2:03	59	7:55	126 123-130	997	171 168-174	1/1
0.38	3:00	58	7:40	130 126-133	997	172 170-174	1/5
0.50	3:58	57	7:37	131 129-134	999	173 170-174	1/2
0.63	4:55	58	7:42	135 132-137	1040	176 174-178	1/2
0.75	5:58	1:02	8:18	135 131-138	1121	177 176-178	8/0
0.88	6:58	1:00	8:01	135 132-139	1083	176 174-178	4/5
1.00	7:54	56	7:30	137 135-140	1029	176 172-178	1/4
1.13	8:47	53	7:03	137 134-139	966	176 174-178	0/10
1.25	9:40	53	7:06	138 136-140	980	180 180-180	5/1
1.38	10:33	53	7:04	142 138-146	1003	176 176-178	0/7
1.50	11:27	53	7:07	139 136-145	990	179 176-180	1/4
1.63	12:21	54	7:13	140 134-147	1010	177 166-180	3/1
1.75	13:16	55	7:22	145 143-148	1069	180 178-182	3/0
1.88	14:16	1:00	8:02	145 144-147	1165	179 178-182	7/0
2.00	15:13	57	7:37	147 142-152	1119	180 178-182	3/1
2.13	16:15	1:02	8:12	140 134-144	1149	179 176-180	12/0
2.25	17:12	57	7:35	146 144-147	1106	178 178-178	8/7
2.38	18:11	59	7:54	143 138-147	1129	180 178-182	4/8
2.50	19:00	49	6:33	144 141-146	944	180 178-182	1/10
2.63	19:54	54	7:13	144 142-147	1038	180 178-182	2/2
2.75	20:52	58	7:42	145 144-147	1116	180 178-182	3/1
2.88	21:49	57	7:35	148 147-149	1123	180 180-182	4/0
3.00	22:41	52	6:57	150 148-152	1043	180 180-182	1/1
3.11	23:25	44	6:36	150 149-151	991	181 180-184	4/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 28m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	7:31
12 7.4%	7:57
See your biggest climbs

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:25	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	59.36%	More
800m	3:30	7:03	63.60%	More
1km	4:25	7:06	65.83%	More
Mile	7:17	7:17	67.79%	More
5k	23:18	7:30	73.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	70.30
5km	23:19	7:30	73.92
5M	38:38	7:44	72.89
10km	48:38	7:50	72.53
10M	1:20:32	8:03	72.26
Half	1:47:13	8:11	70.94
20M	2:47:54	8:24	71.39
Mara	3:43:33	8:32	71.10

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