Thu 18th Jun 2020 at 4:00pm by milkybar kid

Run > Recovery Run

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Time
22:09
Miles
2.01
Min/mi
11:01
Pacing
96%
WAVA
46.38
Cals
390
BPM
156
%MHR
90.9
B/mi
1722
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 22:09(11:02/m) 390cal

22:09

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:11	111 85-141	1242	0/2
0.13	1:24	42	11:09	152 142-162	1694	1/3
0.19	2:03	39	10:24	177 161-185	1840	1/1
0.25	2:47	44	11:45	192 185-208	2256	3/0
0.31	3:29	42	11:12	214 210-220	2397	1/0
0.38	4:10	41	10:59	213 206-216	2341	1/1
0.44	4:51	41	10:50	209 201-214	2263	1/0
0.50	5:31	40	10:46	212 206-216	2282	1/1
0.56	6:13	42	11:14	214 210-217	2403	0/3
0.63	6:54	41	10:49	212 203-217	2294	3/1
0.69	7:33	40	10:32	206 201-210	2171	2/2
0.75	8:15	42	11:15	191 184-201	2149	1/0
0.81	8:56	41	10:51	189 183-192	2051	0/3
0.88	9:39	43	11:23	161 134-182	1833	1/3
0.94	10:19	40	10:43	132 129-136	1414	5/1
1.00	11:06	47	12:27	138 132-141	1717	4/0
1.06	11:51	45	12:02	135 130-142	1624	0/4
1.13	12:30	39	10:25	125 121-130	1301	1/5
1.19	13:11	42	11:05	126 123-128	1396	3/2
1.25	13:53	42	11:08	133 129-137	1481	3/0
1.31	14:35	42	11:16	134 131-137	1510	0/2
1.38	15:16	41	10:48	128 125-132	1383	2/2
1.44	15:56	40	10:39	129 126-131	1374	1/3
1.50	16:37	41	11:03	131 129-132	1447	3/0
1.56	17:19	41	11:03	130 129-132	1436	1/1
1.63	17:58	39	10:29	130 128-131	1363	0/1
1.69	18:39	41	10:53	129 128-130	1405	0/1
1.75	19:22	43	11:30	129 128-131	1484	1/1
1.81	20:02	40	10:36	128 127-130	1356	0/3
1.88	20:43	41	10:55	129 128-130	1408	2/1
1.94	21:24	41	11:01	131 129-134	1443	3/1
2.00	22:03	39	10:25	135 133-137	1407	2/1
2.01	22:08	5	11:24	136 135-138	1550	0/0

Heart

156/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.90%	More
800m	5:22	10:48	40.13%	More
1km	6:43	10:48	41.84%	More
Mile	10:56	10:56	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.23
5km	35:09	11:19	46.36
5M	58:12	11:38	45.81
10km	1:13:16	11:47	45.55
10M	2:01:20	12:08	45.58
Half	2:41:33	12:20	45.01
20M	4:12:59	12:39	45.55
Mara	5:36:49	12:51	45.62

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