Thu 18th Jun 2020 at 5:00pm by SheBuLady

Walk > General

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Time
1:00:03
Miles
3.09
Min/mi
19:26
Stride(cm)
65
Cals
98
Cadence
128
BPM
76
%MHR
44.5
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 89/106bpm 34cal 64/71rpm 3.15/3.99mph
2) 0.62m - 11:33(18:35/m) 76/92bpm 19cal 64/69rpm 3.23/3.61mph
3) 0.62m - 12:18(19:47/m) 70/78bpm 14cal 64/70rpm 3.03/3.44mph
4) 0.62m - 12:07(19:29/m) 70/76bpm 15cal 63/67rpm 3.08/3.38mph
5) 0.61m - 12:16(20:09/m) 71/80bpm 16cal 63/68rpm 2.98/3.51mph

11:49 11:33 12:18 12:07 12:16

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:51	86 75-101	1707	126 118-136
0.25	4:59	2:30	19:57	93 81-105	1855	127 118-134
0.38	7:15	2:17	18:13	82 79-89	1493	130 122-134
0.50	9:38	2:23	19:04	89 86-93	1697	130 118-138
0.63	11:55	2:17	18:17	94 89-102	1719	130 126-136
0.75	14:14	2:19	18:28	86 83-91	1589	131 124-136
0.88	16:31	2:17	18:19	73 69-76	1337	130 124-136
1.00	18:50	2:19	18:30	72 67-78	1332	129 124-134
1.13	21:08	2:18	18:26	74 71-76	1364	129 124-136
1.25	23:31	2:22	19:00	74 69-77	1405	129 126-134
1.38	26:01	2:31	20:05	71 68-76	1426	126 118-136
1.50	28:29	2:28	19:46	73 68-77	1443	127 118-136
1.63	30:56	2:27	19:35	71 66-73	1391	129 126-130
1.75	33:23	2:27	19:35	70 63-77	1370	129 120-136
1.88	35:55	2:32	20:14	64 59-68	1295	126 118-132
2.00	38:21	2:26	19:28	69 63-73	1344	126 120-128
2.13	40:51	2:30	20:03	73 69-75	1464	124 120-130
2.25	43:17	2:25	19:21	70 62-75	1355	125 120-130
2.38	45:38	2:22	18:53	70 63-72	1322	129 124-134
2.50	48:06	2:28	19:41	72 70-74	1417	125 120-132
2.63	50:44	2:38	21:06	73 72-77	1540	128 124-132
2.75	53:03	2:19	18:35	72 67-78	1338	127 122-130
2.88	55:23	2:20	18:37	70 61-77	1303	126 118-130
3.00	57:52	2:29	19:49	71 62-79	1407	127 120-132
3.09	1:00:03	2:11	23:32	67 62-73	1576	127 118-130

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:05	18:16	More
1km	11:26	18:24	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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