Thu 18th Jun 2020 at 6:00pm by Lorne

Run > General

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Time
5:02
Miles
0.56
Min/mi
8:59
WAVA
43.97
Stride(cm)
98
Cals
80
Cadence
183
BPM
162
%MHR
94.6
B/mi
1454
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:02(8:58/m) 162/171bpm 80cal 6.69/7.62mph

5:02

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	152 143-162	1334	184 184-186	3/0
0.13	1:07	34	8:58	160 157-163	1434	184 182-186	3/1
0.19	1:41	34	9:06	160 155-163	1456	182 180-184	3/1
0.25	2:19	38	10:10	163 162-165	1658	182 180-184	3/0
0.31	2:52	33	8:49	166 164-166	1464	183 182-184	1/1
0.38	3:24	32	8:32	166 164-168	1417	182 180-184	2/0
0.44	3:56	32	8:34	169 163-171	1448	184 182-186	1/0
0.50	4:30	34	9:01	165 160-169	1489	182 178-184	2/1
0.56	5:02	32	8:41	159 157-161	1380	180 176-182	1/2

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	5:02	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:27	8:57	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	30:57	9:58	46.83
5M	51:15	10:15	46.04
10km	1:04:32	10:23	45.65
10M	1:46:51	10:41	45.57
Half	2:22:16	10:52	44.93
20M	3:42:47	11:08	45.47
Mara	4:56:36	11:19	45.54

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