Thu 18th Jun 2020 at 6:00pm by billywhizz88

Run > General

  • Time
    23:20
  • Miles
    3.10
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    55.13
  • Stride(cm)
    112
  • Cals
    223
  • Cadence
    191
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    996
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 118/130bpm 61cal 7.64/8.5mph
2) 1m - 7:26(7:26/m) 136/146bpm 74cal 8.08/8.37mph
3) 1m - 7:19(7:19/m) 145/152bpm 80cal 8.21/9mph
4) 0.1m - 44(7:17/m) 146/151bpm 8cal 8.23/8.56mph
7:51 7:26 7:19 44

Pace

4% 2% 32% 24% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 107 78-122 968 183 112-192
0.25 2:09 1:01 8:05 118 114-120 955 188 184-190
0.38 3:15 1:06 8:50 114 109-120 1006 190 186-192
0.50 4:08 53 7:04 118 115-122 833 191 190-194
0.63 5:02 54 7:11 118 115-119 848 191 190-192
0.75 5:59 57 7:38 121 116-125 923 191 188-194
0.88 6:55 57 7:33 124 119-127 937 191 188-194
1.00 7:51 55 7:20 126 124-128 925 191 188-192
1.13 8:47 57 7:36 131 127-136 995 191 190-192
1.25 9:43 55 7:21 130 126-133 956 191 188-194
1.38 10:38 55 7:21 132 129-134 970 192 190-194
1.50 11:32 55 7:17 133 131-135 970 191 190-194
1.63 12:28 56 7:24 135 131-138 1000 193 192-194
1.75 13:25 57 7:32 139 135-142 1048 191 188-194
1.88 14:19 54 7:16 143 140-146 1039 190 188-192
2.00 15:16 57 7:40 144 142-145 1103 190 188-192
2.13 16:14 57 7:38 145 142-150 1106 190 188-192
2.25 17:09 56 7:24 147 144-150 1088 192 190-194
2.38 18:09 1:00 7:58 146 143-149 1164 192 188-194
2.50 19:04 55 7:22 142 135-147 1046 192 188-194
2.63 19:55 51 6:50 138 135-140 943 192 190-194
2.75 20:49 53 7:07 143 138-148 1019 192 190-194
2.88 21:42 53 7:03 148 146-149 1042 192 190-194
3.00 22:35 53 7:08 147 142-152 1047 191 188-194
3.10 23:20 45 7:24 147 144-151 1088 192 188-194

Heart

132/152max
  • Show Beats/Mile

Cadence

191 (194 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 42.81% More
800m 3:29 7:01 48.31% More
1km 4:23 7:03 50.33% More
Mile 7:17 7:17 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 56.45
5km 23:23 7:32 55.12
5M 39:28 7:54 53.47
10km 50:06 8:04 52.77
10M 1:24:32 8:27 51.78
Half 1:53:44 8:41 50.59
20M 3:01:05 9:03 50.35
Mara 4:03:40 9:18 49.90
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