-
Time
23:20
-
Miles
3.10
-
Min/mi
7:32
-
Pacing
92%
-
WAVA
55.13
-
Stride(cm)
112
-
Cals
223
-
Cadence
191
-
BPM
132
-
%MHR
69.3
-
B/mi
996
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 118/130bpm 61cal 7.64/8.5mph
2) 1m - 7:26(7:26/m) 136/146bpm 74cal 8.08/8.37mph
3) 1m - 7:19(7:19/m) 145/152bpm 80cal 8.21/9mph
4) 0.1m - 44(7:17/m) 146/151bpm 8cal 8.23/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
107 78-122 |
968 |
183 112-192 |
0.25 |
2:09 |
1:01 |
8:05 |
118 114-120 |
955 |
188 184-190 |
0.38 |
3:15 |
1:06 |
8:50 |
114 109-120 |
1006 |
190 186-192 |
0.50 |
4:08 |
53 |
7:04 |
118 115-122 |
833 |
191 190-194 |
0.63 |
5:02 |
54 |
7:11 |
118 115-119 |
848 |
191 190-192 |
0.75 |
5:59 |
57 |
7:38 |
121 116-125 |
923 |
191 188-194 |
0.88 |
6:55 |
57 |
7:33 |
124 119-127 |
937 |
191 188-194 |
1.00 |
7:51 |
55 |
7:20 |
126 124-128 |
925 |
191 188-192 |
1.13 |
8:47 |
57 |
7:36 |
131 127-136 |
995 |
191 190-192 |
1.25 |
9:43 |
55 |
7:21 |
130 126-133 |
956 |
191 188-194 |
1.38 |
10:38 |
55 |
7:21 |
132 129-134 |
970 |
192 190-194 |
1.50 |
11:32 |
55 |
7:17 |
133 131-135 |
970 |
191 190-194 |
1.63 |
12:28 |
56 |
7:24 |
135 131-138 |
1000 |
193 192-194 |
1.75 |
13:25 |
57 |
7:32 |
139 135-142 |
1048 |
191 188-194 |
1.88 |
14:19 |
54 |
7:16 |
143 140-146 |
1039 |
190 188-192 |
2.00 |
15:16 |
57 |
7:40 |
144 142-145 |
1103 |
190 188-192 |
2.13 |
16:14 |
57 |
7:38 |
145 142-150 |
1106 |
190 188-192 |
2.25 |
17:09 |
56 |
7:24 |
147 144-150 |
1088 |
192 190-194 |
2.38 |
18:09 |
1:00 |
7:58 |
146 143-149 |
1164 |
192 188-194 |
2.50 |
19:04 |
55 |
7:22 |
142 135-147 |
1046 |
192 188-194 |
2.63 |
19:55 |
51 |
6:50 |
138 135-140 |
943 |
192 190-194 |
2.75 |
20:49 |
53 |
7:07 |
143 138-148 |
1019 |
192 190-194 |
2.88 |
21:42 |
53 |
7:03 |
148 146-149 |
1042 |
192 190-194 |
3.00 |
22:35 |
53 |
7:08 |
147 142-152 |
1047 |
191 188-194 |
3.10 |
23:20 |
45 |
7:24 |
147 144-151 |
1088 |
192 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
42.81% |
More |
800m |
3:29 |
7:01 |
48.31% |
More |
1km |
4:23 |
7:03 |
50.33% |
More |
Mile |
7:17 |
7:17 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.45 |
5km |
23:23 |
7:32 |
55.12 |
5M |
39:28 |
7:54 |
53.47 |
10km |
50:06 |
8:04 |
52.77 |
10M |
1:24:32 |
8:27 |
51.78 |
Half |
1:53:44 |
8:41 |
50.59 |
20M |
3:01:05 |
9:03 |
50.35 |
Mara |
4:03:40 |
9:18 |
49.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry