Thu 18th Jun 2020 at 10:00am by dirtbum

Walk > General

Follow User
0 👍

Time
2:21:50
Miles
4.66
Min/mi
30:26
Stride(cm)
45
Cals
724
Cadence
118
BPM
108
%MHR
63.1
B/mi
3284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:45(29:45/m) 108/141bpm 189cal 20/86rpm 2.02/3.32mph
2) 1m - 40:36(40:36/m) 100/127bpm 181cal 16/62rpm 1.48/2.78mph
3) 1m - 24:02(24:02/m) 107/142bpm 126cal 29/61rpm 2.5/3.3mph
4) 1m - 28:51(28:51/m) 107/140bpm 139cal 23/118rpm 2.08/3.11mph
5) 0.66m - 18:35(28:00/m) 110/126bpm 89cal 24/76rpm 2.14/3.07mph

29:45 40:36 24:02 28:51 18:35

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:38	104 91-119	2354	124 118-172
0.25	5:33	2:43	21:46	125 110-134	2721	118 118-118
0.38	8:09	2:36	20:48	120 111-133	2496	118 118-118
0.50	11:41	3:32	28:18	123 108-141	3481	118 116-118
0.63	15:12	3:31	28:07	120 110-130	3374	118 118-118
0.75	19:35	4:22	34:59	97 84-116	3394	118 118-118
0.88	24:13	4:38	37:07	98 90-114	3637	118 118-120
1.00	29:44	5:31	44:09	95 83-103	4193	118 118-118
1.13	35:39	5:55	47:23	104 90-120	4928	119 118-124
1.25	42:01	6:22	50:55	103 87-122	5245	118 118-118
1.38	49:34	7:33	1:00:21	101 81-112	6096	118 118-120
1.50	54:12	4:38	37:01	103 96-112	3813	119 118-122
1.63	58:43	4:31	36:10	102 82-127	3689	118 118-118
1.75	1:03:14	4:31	36:09	99 86-113	3578	118 118-118
1.88	1:06:46	3:32	28:19	99 89-112	2804	118 118-118
2.00	1:10:20	3:34	28:32	104 95-115	2968	118 118-118
2.13	1:13:13	2:52	22:58	99 91-105	2274	118 118-118
2.25	1:16:07	2:55	23:16	108 101-119	2513	118 118-120
2.38	1:19:23	3:16	26:09	110 97-132	2877	118 116-120
2.50	1:22:58	3:34	28:34	100 94-108	2856	119 118-122
2.63	1:25:47	2:50	22:38	104 100-109	2354	118 118-118
2.75	1:28:34	2:47	22:15	107 102-114	2380	118 118-120
2.88	1:31:37	3:03	24:24	122 102-142	2977	118 118-120
3.00	1:34:23	2:46	22:05	111 102-126	2452	118 118-118
3.13	1:37:18	2:55	23:21	116 103-140	2709	118 118-122
3.25	1:40:55	3:37	28:54	114 89-126	3295	115 98-118
3.38	1:43:43	2:48	22:25	107 103-114	2399	118 118-118
3.50	1:47:10	3:26	27:31	106 99-117	2917	117 112-118
3.63	1:50:23	3:13	25:45	102 97-107	2626	117 98-128
3.75	1:53:10	2:48	22:21	105 98-113	2346	118 118-118
3.88	1:57:39	4:28	35:48	110 97-127	3937	118 118-118
4.00	2:03:14	5:35	44:42	104 97-110	4649	118 118-118
4.13	2:08:21	5:07	40:56	104 98-113	4257	122 116-140
4.25	2:11:28	3:07	24:56	112 101-122	2792	118 118-118
4.38	2:14:22	2:54	23:11	113 103-124	2620	118 118-118
4.50	2:17:36	3:14	25:54	112 107-117	2901	118 118-118
4.63	2:20:46	3:09	25:16	114 108-121	2880	118 118-118
4.66	2:21:50	1:04	27:37	115 109-120	3176	118 118-118

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (172 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:17	22:42	More
1km	14:02	22:35	More
Mile	23:53	23:53	More
5k	1:25:28	27:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry