Thu 18th Jun 2020 at 4:00pm by The Mussile
Run > General
-
Time
22:22
-
Miles
2.11
-
Min/mi
10:36
-
Pacing
0%
-
WAVA
40.05
-
Stride(cm)
97
-
Cals
536
-
Cadence
157
-
BPM
141
-
%MHR
78
-
B/mi
1497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:05(4:05/km) 165/173bpm 84cal 89/95rpm 14.68/18.43kmph
2) 0.14km - 1(4/km) 135/170bpm 8cal 81/81rpm 5.45/9.18kmph
3) 1km - 5:04(5:04/km) 157/174bpm 59cal 79/101rpm 11.83/16.09kmph
4) 1.03km - 4:20(4:13/km) 167/174bpm 111cal 86/93rpm 14.26/16.09kmph
5) 1km - 10:13(10:13/km) 120/173bpm 244cal 72/97rpm 5.88/14.72kmph
6) 0.4km - 3:00(7:28/km) 123/131bpm 30cal 80/85rpm 8.04/9.07kmph
4:05 1 5:04 4:20 10:13 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:06 |
153 151-155 |
1086 |
188 188-190 |
0.13 |
51 |
24 |
6:31 |
157 140-162 |
1023 |
187 186-190 |
0.19 |
1:14 |
23 |
6:07 |
165 160-168 |
1010 |
183 180-186 |
0.25 |
1:36 |
22 |
5:49 |
167 162-174 |
972 |
177 174-182 |
0.31 |
2:03 |
27 |
7:10 |
168 164-171 |
1203 |
174 172-174 |
0.38 |
2:30 |
28 |
7:20 |
169 167-171 |
1240 |
175 172-178 |
0.44 |
2:56 |
26 |
6:52 |
170 168-172 |
1168 |
174 172-176 |
0.50 |
3:17 |
21 |
5:31 |
170 167-172 |
937 |
175 174-176 |
0.56 |
3:38 |
22 |
5:44 |
171 163-174 |
982 |
173 170-174 |
0.63 |
4:08 |
30 |
8:01 |
170 166-173 |
1363 |
165 140-168 |
0.69 |
5:23 |
1:15 |
19:58 |
132 107-164 |
2635 |
119 58-202 |
0.75 |
5:55 |
32 |
8:31 |
140 127-158 |
1192 |
176 160-186 |
0.81 |
6:19 |
24 |
6:23 |
159 151-174 |
1015 |
178 176-182 |
0.88 |
6:44 |
25 |
6:45 |
164 160-170 |
1106 |
176 172-178 |
0.94 |
7:11 |
26 |
7:01 |
169 166-174 |
1185 |
172 170-172 |
1.00 |
7:37 |
26 |
6:59 |
171 168-174 |
1195 |
173 170-174 |
1.06 |
7:58 |
21 |
5:33 |
171 167-174 |
948 |
174 172-174 |
1.13 |
8:23 |
25 |
6:41 |
172 169-174 |
1150 |
173 172-174 |
1.19 |
8:49 |
26 |
6:57 |
172 167-174 |
1197 |
172 172-174 |
1.25 |
9:16 |
27 |
7:19 |
172 169-174 |
1259 |
168 168-172 |
1.31 |
9:41 |
24 |
6:31 |
171 168-174 |
1114 |
168 166-168 |
1.38 |
10:22 |
41 |
11:01 |
161 147-172 |
1774 |
161 158-166 |
1.44 |
18:28 |
8:06 |
2:09:36 |
142 100-174 |
18403 |
153 76-194 |
1.50 |
20:05 |
1:37 |
25:57 |
100 99-103 |
2594 |
115 82-172 |
1.56 |
21:13 |
1:08 |
18:00 |
107 101-163 |
1927 |
114 82-164 |
1.63 |
21:56 |
43 |
11:29 |
114 102-122 |
1309 |
166 164-170 |
1.69 |
22:38 |
43 |
11:23 |
120 117-133 |
1366 |
167 166-172 |
1.75 |
23:29 |
51 |
13:31 |
126 118-147 |
1703 |
156 114-172 |
1.81 |
24:10 |
41 |
10:53 |
124 105-135 |
1349 |
166 100-172 |
1.88 |
24:55 |
45 |
12:06 |
121 106-138 |
1464 |
165 156-168 |
1.94 |
25:37 |
42 |
11:14 |
124 109-143 |
1392 |
167 166-168 |
2.00 |
26:18 |
40 |
10:47 |
121 117-174 |
1305 |
163 162-166 |
2.06 |
27:02 |
44 |
11:50 |
119 101-127 |
1408 |
166 156-170 |
2.11 |
27:47 |
45 |
14:41 |
127 120-133 |
1866 |
140 82-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
167 |
1.9 |
22:43 |
11:57 |
Walk |
17.7 |
106 |
0.2 |
4:55 |
23:09 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
50.53% |
More |
800m |
3:07 |
6:17 |
56.24% |
More |
1km |
4:02 |
6:30 |
56.90% |
More |
Mile |
7:28 |
7:28 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
39.00 |
5km |
33:42 |
10:51 |
39.86 |
5M |
55:49 |
11:10 |
39.06 |
10km |
1:10:17 |
11:19 |
38.70 |
10M |
1:56:23 |
11:38 |
38.59 |
Half |
2:34:57 |
11:50 |
38.03 |
20M |
4:02:38 |
12:08 |
38.49 |
Mara |
5:23:03 |
12:20 |
38.55 |
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