Thu 18th Jun 2020 at 6:00pm by Rossco Peeko

Run > General

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Time
29:39
Miles
3.75
Min/mi
7:54
Pacing
90%
WAVA
58.00
Stride(cm)
120
Cals
458
Cadence
170
BPM
143
%MHR
75.3
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 134/159bpm 113cal 7.58/8.01mph
2) 1m - 7:46(7:46/m) 143/156bpm 119cal 7.72/8.31mph
3) 1m - 7:50(7:50/m) 144/149bpm 121cal 7.66/7.95mph
4) 0.75m - 6:08(8:11/m) 158/176bpm 105cal 7.34/7.87mph

7:55 7:46 7:50 6:08

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	109 73-130	910	164 118-176
0.25	2:01	58	7:47	122 119-131	949	174 172-176
0.38	2:58	58	7:41	150 137-159	1151	173 170-184
0.50	4:11	1:13 +12	9:43	137 134-139	1332	167 110-176
0.63	5:13	1:02	8:14	135 133-138	1111	174 172-178
0.75	6:13	1:00	7:57	143 138-146	1137	171 168-174
0.88	7:08	55	7:22	139 138-140	1024	171 170-172
1.00	8:08	1:00	7:59	139 137-142	1110	171 168-172
1.13	9:07	59	7:52	139 137-142	1092	171 168-174
1.25	10:05	58	7:44	142 141-145	1098	171 170-174
1.38	11:02	57	7:40	146 142-151	1119	172 170-174
1.50	12:05	1:02	8:18	148 144-154	1228	170 168-172
1.63	13:01	56	7:30	140 137-143	1050	171 168-172
1.75	13:58	57	7:38	137 129-143	1047	170 168-172
1.88	14:56	58	7:41	146 143-150	1123	172 168-174
2.00	15:54	59	7:49	145 139-147	1134	169 168-170
2.13	16:53	59	7:48	141 137-146	1100	170 168-172
2.25	17:52	59	7:54	145 143-146	1145	170 170-172
2.38	18:50	58	7:43	145 143-146	1119	171 168-174
2.50	19:50	1:00	8:00	145 143-146	1161	171 168-174
2.63	20:47	57	7:36	145 143-148	1101	170 168-172
2.75	21:44	57	7:34	145 140-149	1097	171 168-174
2.88	22:47	1:03	8:26	146 145-149	1230	171 168-172
3.00	23:44	57	7:36	147 145-149	1117	172 168-178
3.13	24:45	1:01	8:07	148 146-150	1200	171 170-174
3.25	25:45	1:00	8:03	165 148-176	1328	172 168-180
3.38	26:46	1:01	8:07	160 156-168	1299	170 168-180
3.50	28:03	1:17 +14	10:14	156 150-164	1596	172 170-174
3.63	29:05	1:02	8:20	165 158-170	1374	170 168-172
3.75	30:07	1:02	8:16	159 155-165	1315	171 168-172

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	3.7	29:44	8:00
Walk	0.5	116	0	9	20:09
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.24%	More
800m	3:47	7:37	49.41%	More
1km	4:45	7:39	51.33%	More
Mile	7:41	7:41	54.15%	More
5k	24:32	7:54	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:17	7:49	58.30
5M	40:13	8:03	57.26
10km	50:38	8:09	56.76
10M	1:23:52	8:23	56.60
Half	1:51:39	8:31	55.80
20M	2:54:50	8:45	56.47
Mara	3:52:47	8:53	56.55

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