Thu 18th Jun 2020 at 6:00pm by The Machine (AHRC)

Run > General

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Time
43:35
Miles
3.10
Min/mi
14:04
Pacing
83%
Stride(cm)
69
Cals
367
Cadence
166
BPM
143
%MHR
83.9
B/mi
2017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 133/155bpm 113cal 4.35/5.53mph
2) 1m - 14:41(14:41/m) 147/163bpm 123cal 4.09/5.53mph
3) 1m - 13:56(13:56/m) 155/169bpm 120cal 4.31/5.41mph
4) 0.1m - 1:11(11:55/m) 164/168bpm 11cal 5.04/5.28mph

13:47 14:41 13:56 1:11

Pace

22%

10%

22%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	120 94-131	1611	176 172-180
0.25	3:13	1:32	12:17	136 130-141	1671	177 176-182
0.38	4:52	1:39	13:10	138 133-144	1817	180 176-184
0.50	6:22	1:30	12:02	141 137-146	1696	178 174-182
0.63	7:56	1:34	12:31	142 137-144	1777	179 176-182
0.75	10:25	2:29	19:52	120 107-138	2384	129 118-132
0.88	12:19	1:54	15:14	123 101-153	1874	161 124-178
1.00	13:47	1:28	11:42	151 148-155	1768	179 176-182
1.13	15:12	1:25	11:23	141 134-149	1605	180 178-182
1.25	17:13	2:01	16:05	144 138-150	2315	176 156-184
1.38	18:48	1:36	12:46	149 146-152	1901	179 176-182
1.50	20:51	2:03	16:23	146 134-155	2392	160 132-182
1.63	23:06	2:14	17:55	130 120-149	2329	148 116-186
1.75	24:50	1:44	13:52	153 145-162	2123	171 138-182
1.88	26:32	1:42	13:38	160 157-163	2182	179 164-182
2.00	28:27	1:56	15:24	152 143-159	2341	149 126-180
2.13	30:20	1:52	14:57	148 134-165	2213	161 128-180
2.25	32:09	1:50	14:39	150 141-158	2198	163 128-180
2.38	34:16	2:07	16:53	144 131-159	2432	141 128-180
2.50	36:03	1:47	14:18	153 138-162	2187	172 136-180
2.63	37:45	1:42	13:37	163 159-167	2219	180 176-182
2.75	39:17	1:31	12:11	160 158-163	1948	179 176-182
2.88	40:45	1:29	11:49	160 158-166	1891	182 182-182
3.00	42:23	1:38	13:04	164 160-168	2143	182 176-184
3.10	43:36	1:13	12:03	163 158-167	1965	180 178-188

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	2.6	33:35	13:04
Walk	23.0	131	0.5	10:01	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	0.00%	More
800m	6:06	12:17	0.00%	More
1km	7:45	12:29	0.00%	More
Mile	13:29	13:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:08	13:08
5km	43:41	14:04
5M	1:12:20	14:28
10km	1:31:05	14:40
10M	2:30:50	15:05
Half	3:20:49	15:20
20M	5:14:28	15:43
Mara	6:58:40	15:59

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