Thu 18th Jun 2020 at 5:00pm by jen_f16

Run > General

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Time
1:03:09
Miles
6.21
Min/mi
10:10
Pacing
95%
WAVA
47.53
Stride(cm)
95
Cals
650
Cadence
166
BPM
154
%MHR
89.8
B/mi
1562
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 137/154bpm 96cal
2) 1m - 10:16(10:16/m) 150/159bpm 104cal
3) 1m - 10:07(10:07/m) 153/156bpm 104cal
4) 1m - 10:09(10:09/m) 159/170bpm 107cal
5) 1m - 10:08(10:08/m) 162/170bpm 108cal
6) 1m - 10:07(10:07/m) 163/170bpm 109cal
7) 0.21m - 2:01(9:47/m) 165/174bpm 22cal

10:22 10:16 10:07 10:09 10:08 10:07 2:01

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +8	11:26	112 60-139	1281	169 166-178	5/3
0.50	5:27	2:35	10:20	132 125-144	1364	167 164-170	3/5
0.75	8:01	2:34	10:16	149 143-153	1529	167 166-170	6/2
1.00	10:26	2:25	9:42	149 146-152	1445	168 166-172	4/5
1.25	12:57	2:31	10:03	153 147-159	1537	168 166-172	3/1
1.50	15:33	2:36	10:26	151 147-156	1574	166 164-168	4/2
1.75	18:10	2:36	10:26	150 147-152	1564	168 166-172	4/0
2.00	20:42	2:32	10:08	147 144-151	1489	167 166-168	1/5
2.25	23:17	2:35	10:22	153 148-155	1585	167 160-170	4/2
2.50	25:47	2:30	9:59	153 151-156	1527	166 164-168	1/5
2.75	28:19	2:32	10:09	153 150-155	1553	166 164-170	2/5
3.00	30:49	2:30	9:59	154 151-156	1537	164 162-166	3/5
3.25	33:27	2:39	10:35	158 155-162	1673	164 160-168	7/2
3.50	35:57	2:29	9:56	157 152-162	1560	165 162-166	3/5
3.75	38:28	2:31	10:05	160 152-165	1614	166 164-166	3/1
4.00	41:02	2:34 +5	10:17	165 158-170	1697	167 166-170	3/1
4.25	43:36	2:34	10:17	166 163-170	1707	166 162-170	6/3
4.50	46:11	2:34	10:17	159 155-166	1635	164 162-166	1/4
4.75	48:44	2:34	10:15	163 159-166	1670	165 162-168	3/2
5.00	51:10	2:26	9:44	160 155-168	1556	165 162-166	1/6
5.25	53:40	2:30	10:00	163 158-168	1629	165 164-166	1/5
5.50	56:07	2:27	9:49	163 160-165	1601	166 164-168	3/4
5.75	58:40	2:33	10:11	165 162-169	1680	164 162-166	4/3
6.00	1:01:17	2:37	10:26	162 157-166	1690	164 160-166	4/4
6.21	1:03:23	2:06	9:51	165 160-174	1625	166 162-168	3/3

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 1:03:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	1:03:22	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.61%	More
800m	4:52	9:46	38.86%	More
1km	6:06	9:49	40.44%	More
Mile	9:54	9:54	42.75%	More
5k	31:24	10:07	47.11%	More
5 miles	50:37	10:07	47.49%	More
10k	1:03:22	10:12	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.44
5km	30:18	9:45	48.83
5M	50:11	10:02	47.90
10km	1:03:11	10:10	47.55
10M	1:44:38	10:28	47.21
Half	2:19:19	10:38	46.27
20M	3:38:10	10:55	46.45
Mara	4:50:28	11:05	46.21

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