Thu 18th Jun 2020 at 4:00pm by das21
Bike > General
-
Time
1:08:28
-
Miles
19.82
-
Mph
17.4
-
FBI
76.14
-
Cals
303
-
Cadence
81
-
BPM
111
-
%MHR
61.8
-
B/mi
384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:37(3:37/m) 109/120bpm 19cal 77/105rpm 16.63/29.26mph
2) 1m - 3:25(3:25/m) 114/119bpm 20cal 81/96rpm 17.56/29.9mph
3) 1m - 2:54(2:54/m) 108/117bpm 13cal 83/100rpm 20.69/33.8mph
4) 1m - 3:37(3:37/m) 114/118bpm 20cal 85/103rpm 16.6/22.91mph
5) 1m - 4:17(4:17/m) 119/127bpm 26cal 80/96rpm 13.99/18.79mph
6) 1m - 3:24(3:24/m) 111/121bpm 15cal 85/105rpm 17.63/29.77mph
7) 1m - 3:03(3:03/m) 114/120bpm 15cal 84/99rpm 19.66/23.18mph
8) 1m - 3:12(3:12/m) 111/117bpm 14cal 82/97rpm 18.72/23.68mph
9) 1m - 3:20(3:20/m) 111/118bpm 14cal 82/93rpm 17.96/20.13mph
10) 1m - 3:42(3:42/m) 103/116bpm 12cal 81/93rpm 16.22/23.06mph
11) 1m - 3:46(3:46/m) 111/116bpm 16cal 82/97rpm 15.9/19.47mph
12) 1m - 3:28(3:28/m) 112/119bpm 15cal 83/95rpm 17.33/20.53mph
13) 1m - 3:37(3:37/m) 110/123bpm 14cal 82/102rpm 16.6/23.56mph
14) 1m - 2:39(2:39/m) 106/117bpm 8cal 84/105rpm 22.69/32.1mph
15) 1m - 3:30(3:30/m) 111/118bpm 13cal 82/94rpm 17.17/21.97mph
16) 1m - 5:02(5:02/m) 116/121bpm 25cal 77/97rpm 11.93/19.02mph
17) 1m - 3:28(3:28/m) 111/120bpm 13cal 81/98rpm 17.34/24.89mph
18) 1m - 2:41(2:41/m) 109/116bpm 9cal 82/98rpm 22.4/29.99mph
19) 1m - 2:48(2:48/m) 113/118bpm 11cal 82/96rpm 21.47/26.18mph
20) 0.82m - 3:00(3:39/m) 110/118bpm 11cal 71/93rpm 16.45/33.34mph
3:37 3:25 2:54 3:37 4:17 3:24 3:03 3:12 3:20 3:42 3:46 3:28 3:37 2:39 3:30 5:02 3:28 2:41 2:48 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:21 |
4:21 |
13.78 |
108 62-120 |
470 |
78 23-103 |
| 2.00 |
7:46 |
3:25 |
17.58 |
114 107-119 |
389 |
81 53-96 |
| 3.00 |
10:41 |
2:55 |
20.62 |
108 94-117 |
314 |
84 21-100 |
| 4.00 |
14:17 |
3:37 |
16.62 |
114 95-118 |
411 |
86 65-103 |
| 5.00 |
18:35 |
4:17 |
13.98 |
119 108-127 |
511 |
80 59-95 |
| 6.00 |
22:05 |
3:30 |
17.13 |
111 92-121 |
389 |
85 56-105 |
| 7.00 |
25:08 |
3:03 |
19.65 |
114 106-120 |
348 |
84 20-99 |
| 8.00 |
28:20 |
3:12 |
18.71 |
111 101-117 |
356 |
81 25-97 |
| 9.00 |
31:41 |
3:20 |
17.96 |
111 102-118 |
371 |
82 65-93 |
| 10.00 |
36:19 |
4:39 |
12.92 |
103 78-116 |
478 |
81 55-93 |
| 11.00 |
40:14 |
3:54 |
15.35 |
111 94-116 |
434 |
82 20-97 |
| 12.00 |
43:42 |
3:28 |
17.33 |
112 106-119 |
388 |
84 66-95 |
| 13.00 |
47:19 |
3:37 |
16.58 |
111 95-123 |
402 |
82 67-96 |
| 14.00 |
49:57 |
2:38 |
22.72 |
106 91-117 |
280 |
84 48-105 |
| 15.00 |
53:27 |
3:30 |
17.17 |
111 104-118 |
388 |
82 66-94 |
| 16.00 |
58:29 |
5:02 |
11.93 |
116 108-121 |
583 |
77 36-97 |
| 17.00 |
1:01:56 |
3:28 |
17.35 |
111 98-120 |
384 |
81 29-98 |
| 18.00 |
1:04:37 |
2:41 |
22.40 |
108 100-116 |
289 |
83 63-97 |
| 19.00 |
1:07:25 |
2:48 |
21.47 |
112 107-118 |
313 |
82 64-96 |
| 19.82 |
1:10:25 |
3:00 |
16.37 |
110 88-118 |
403 |
72 48-93 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
8:41 |
2:48 |
More |
| 5 miles |
16:47 |
3:21 |
More |
| 10k |
20:18 |
3:16 |
More |
| 10 miles |
34:18 |
3:26 |
More |
| Half |
45:24 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:52 |
3:11 |
| 20km |
40:38 |
3:16 |
| 15 miles |
50:09 |
3:21 |
| 20 miles |
1:09:10 |
3:28 |
| 40km |
1:28:11 |
3:33 |
| 25 miles |
1:28:45 |
3:33 |
| 42km |
1:33:07 |
3:34 |
| 50 miles |
3:12:35 |
3:51 |
| 56 miles |
3:38:35 |
3:54 |
| 100 miles |
6:57:54 |
4:11 |
| 112 miles |
7:54:20 |
4:14 |
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