Thu 18th Jun 2020 at 6:00pm by alco51161

Bike > General

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Time
28:46
Miles
5.21
Mph
10.9
Cals
218
BPM
102
%MHR
59.7
B/mi
561
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:07(5:25/m) 103/138bpm 199cal 11.06/18.51mph
2) 0.21m - 1:39(8:02/m) 131/134bpm 19cal 7.47/11.42mph

27:07 1:39

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.49	79 61-97	559	7/7
0.50	3:21	1:35	9.50	100 96-104	632	13/1
0.75	4:26	1:05	13.82	90 83-102	391	3/13
1.00	5:37	1:11	12.64	96 94-97	456	3/5
1.25	6:48	1:11	12.63	94 87-99	447	3/7
1.50	8:06	1:18	11.59	95 93-97	492	0/12
1.75	9:21	1:15	12.07	93 92-94	462	2/8
2.00	10:43	1:23	10.87	95 93-99	525	1/7
2.25	11:40	57	15.78	99 98-100	376	0/12
2.50	12:42	1:02	14.63	102 101-103	418	3/13
2.75	13:55	1:13	12.26	99 98-102	485	7/1
3.00	15:18	1:23	10.83	95 91-102	526	3/6
3.25	16:35	1:16	11.80	102 96-107	518	3/1
3.50	18:34	1:59	7.54	98 76-113	780	8/1
3.75	20:19	1:45	8.59	107 104-110	747	18/0
4.00	21:58	1:39	9.09	106 92-131	699	10/3
4.25	23:19	1:21	11.09	125 119-134	677	5/2
4.50	24:34	1:15	11.94	126 122-129	633	6/0
4.75	25:50	1:15	11.96	130 126-137	652	5/1
5.00	27:07	1:18	11.55	130 127-136	675	2/7
5.21	28:47	1:40	7.44	131 128-133	1056	6/1

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
21 10.0%	10.1
17 3.2%	9.7
15 6.0%	10.4
15 1.2%	11.8
12 7.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:55	3:51	More
1km	2:30	4:01	More
Mile	4:31	4:31	More
5k	15:24	4:58	More
5 miles	26:48	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	58:38	5:52
20km	1:14:20	5:59
15 miles	1:31:17	6:05
20 miles	2:04:59	6:15
40km	2:38:28	6:23
25 miles	2:39:29	6:23
42km	2:47:08	6:24
50 miles	5:39:59	6:48
56 miles	6:24:46	6:52
100 miles	12:04:46	7:15
112 miles	13:40:15	7:19

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