Wed 17th Jun 2020 at 5:00pm by brucie13

Run > General

  • Time
    48:25
  • Miles
    5.43
  • Min/mi
    8:55
  • Pacing
    53%
  • WAVA
    52.61
  • Stride(cm)
    116
  • Cadence
    156
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 79/87rpm
2) 1m - 9:35(9:35/m) 71/83rpm
3) 1m - 9:16(9:16/m) 73/109rpm
4) 1m - 9:26(9:26/m) 74/83rpm
5) 1m - 8:20(8:20/m) 77/82rpm
6) 0.43m - 3:24(7:58/m) 79/81rpm
8:23 9:35 9:16 9:26 8:20 3:24

Pace

7% 9% 10% 39% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 156 120-172 5/3
0.50 4:12 2:04 8:15 159 158-160 3/1
0.75 6:23 2:10 8:42 159 156-166 5/3
1.00 8:23 2:00 8:01 158 156-160 4/3
1.25 10:33 2:10 8:41 156 120-164 5/4
1.50 12:54 2:21 9:23 156 144-166 3/6
1.75 15:25 2:31 10:04 154 124-166 5/2
2.00 17:58 2:33 10:13 156 110-160 5/4
2.25 20:49 2:51 11:24 157 150-162 5/3
2.50 22:50 2:01 8:05 158 154-160 6/6
2.75 25:03 2:13 8:51 152 120-160 3/7
3.00 27:13 2:10 8:41 165 136-218 3/6
3.25 32:06 4:53 19:34 146 108-162 4/10
3.50 34:14 2:08 8:31 159 158-160 9/0
3.75 36:22 2:08 8:31 147 38-160 3/3
4.00 38:30 2:08 8:30 157 116-166 2/4
4.25 40:25 1:56 7:42 159 154-164 3/4
4.50 42:35 2:09 8:37 156 120-160 4/3
4.75 44:48 2:14 8:55 152 128-160 1/4
5.00 46:49 2:01 8:04 158 154-164 2/3
5.25 48:44 1:55 7:40 158 156-162 2/4
5.43 50:14 1:30 8:30 158 154-162 2/4

Elevation

Asc 91m, Range 19m, Flat prediction 46:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 13:17
See your biggest climbs

Cadence

156 (218 max) Stride Length: 116cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.88% More
800m 3:52 7:47 49.28% More
1km 4:53 7:52 50.81% More
Mile 8:09 8:09 51.86% More
5k 28:05 9:02 51.21% More
5 miles 46:35 9:19 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.51
5km 26:47 8:37 53.69
5M 44:22 8:52 52.75
10km 55:51 8:59 52.31
10M 1:32:30 9:15 52.19
Half 2:03:09 9:24 51.46
20M 3:12:50 9:39 52.08
Mara 4:16:45 9:48 52.15

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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