Wed 17th Jun 2020 at 5:00pm by brucie13
Run > General
-
Time
48:25
-
Miles
5.43
-
Min/mi
8:55
-
Pacing
53%
-
WAVA
52.61
-
Stride(cm)
116
-
Cadence
156
-
Asc(m)
91
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 79/87rpm
2) 1m - 9:35(9:35/m) 71/83rpm
3) 1m - 9:16(9:16/m) 73/109rpm
4) 1m - 9:26(9:26/m) 74/83rpm
5) 1m - 8:20(8:20/m) 77/82rpm
6) 0.43m - 3:24(7:58/m) 79/81rpm
8:23 9:35 9:16 9:26 8:20 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
156 120-172 |
5/3 |
0.50 |
4:12 |
2:04 |
8:15 |
159 158-160 |
3/1 |
0.75 |
6:23 |
2:10 |
8:42 |
159 156-166 |
5/3 |
1.00 |
8:23 |
2:00 |
8:01 |
158 156-160 |
4/3 |
1.25 |
10:33 |
2:10 |
8:41 |
156 120-164 |
5/4 |
1.50 |
12:54 |
2:21 |
9:23 |
156 144-166 |
3/6 |
1.75 |
15:25 |
2:31 |
10:04 |
154 124-166 |
5/2 |
2.00 |
17:58 |
2:33 |
10:13 |
156 110-160 |
5/4 |
2.25 |
20:49 |
2:51 |
11:24 |
157 150-162 |
5/3 |
2.50 |
22:50 |
2:01 |
8:05 |
158 154-160 |
6/6 |
2.75 |
25:03 |
2:13 |
8:51 |
152 120-160 |
3/7 |
3.00 |
27:13 |
2:10 |
8:41 |
165 136-218 |
3/6 |
3.25 |
32:06 |
4:53 |
19:34 |
146 108-162 |
4/10 |
3.50 |
34:14 |
2:08 |
8:31 |
159 158-160 |
9/0 |
3.75 |
36:22 |
2:08 |
8:31 |
147 38-160 |
3/3 |
4.00 |
38:30 |
2:08 |
8:30 |
157 116-166 |
2/4 |
4.25 |
40:25 |
1:56 |
7:42 |
159 154-164 |
3/4 |
4.50 |
42:35 |
2:09 |
8:37 |
156 120-160 |
4/3 |
4.75 |
44:48 |
2:14 |
8:55 |
152 128-160 |
1/4 |
5.00 |
46:49 |
2:01 |
8:04 |
158 154-164 |
2/3 |
5.25 |
48:44 |
1:55 |
7:40 |
158 156-162 |
2/4 |
5.43 |
50:14 |
1:30 |
8:30 |
158 154-162 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.88% |
More |
800m |
3:52 |
7:47 |
49.28% |
More |
1km |
4:53 |
7:52 |
50.81% |
More |
Mile |
8:09 |
8:09 |
51.86% |
More |
5k |
28:05 |
9:02 |
51.21% |
More |
5 miles |
46:35 |
9:19 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.51 |
5km |
26:47 |
8:37 |
53.69 |
5M |
44:22 |
8:52 |
52.75 |
10km |
55:51 |
8:59 |
52.31 |
10M |
1:32:30 |
9:15 |
52.19 |
Half |
2:03:09 |
9:24 |
51.46 |
20M |
3:12:50 |
9:39 |
52.08 |
Mara |
4:16:45 |
9:48 |
52.15 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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