Thu 18th Jun 2020 at 5:00pm by Deloreanchick

Run > General

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Time
32:10
Miles
3.06
Min/mi
10:31
Pacing
0%
WAVA
46.02
Stride(cm)
91
Cals
317
Cadence
169
BPM
147
%MHR
85.7
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/162bpm 98cal 5.74/0mph
2) 1m - 10:21(10:21/m) 147/163bpm 102cal 5.8/0mph
3) 1m - 10:47(10:47/m) 155/177bpm 111cal 5.56/0mph
4) 0.06m - 35(10:26/m) 171/173bpm 6cal 5.75/0mph

10:27 10:21 10:47 35

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	121 85-162	1243	178 174-182
0.25	2:36	1:19	10:35	138 132-152	1461	178 176-180
0.38	3:55	1:19	10:31	134 132-137	1409	167 116-180
0.50	5:11	1:16	10:05	132 129-136	1330	164 116-178
0.63	7:40	2:29	19:53	128 93-146	2545	175 168-184
0.75	17:41	10:01	1:20:05	131 83-152	10490	168 116-182
0.88	19:18	1:38	13:03	150 137-159	1958	174 116-182
1.00	20:35	1:16	10:08	153 150-156	1551	172 116-180
1.13	22:30	1:56	15:26	153 136-158	2362	178 170-180
1.25	23:44	1:14	9:52	152 136-162	1499	175 172-176
1.38	26:45	3:01	24:05	134 100-163	3228	177 168-180
1.50	28:10	1:25	11:22	153 150-159	1739	174 168-182
1.63	31:05	2:55	23:22	137 96-153	3202	171 168-176
1.75	32:25	1:19	10:33	151 140-157	1593	172 170-176
1.88	34:32	2:07	16:59	151 138-154	2565	175 170-180
2.00	35:46	1:14	9:51	146 122-158	1438	162 116-180
2.13	38:10	2:24	19:12	134 103-159	2573	168 116-178
2.25	39:28	1:18	10:22	150 132-161	1556	167 116-174
2.38	40:41	1:13	9:45	159 153-165	1551	157 116-178
2.50	42:05	1:24	11:09	156 150-171	1740	159 116-180
2.63	44:59	2:55	23:18	157 101-176	3658	157 108-180
2.75	46:18	1:19	10:31	159 136-173	1672	158 116-180
2.88	48:49	2:31	20:10	157 129-168	3166	152 110-182
3.00	50:06	1:17	10:14	166 152-177	1698	177 170-180
3.06	50:41	35	10:27	171 169-173	1787	163 116-178

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	2.7	43:13	15:49
Walk	14.5	115	0.3	7:20	22:45
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.96%	More
800m	5:07	10:17	37.62%	More
1km	6:26	10:21	39.08%	More
Mile	12:15	12:15	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.82
5km	32:41	10:31	46.07
5M	54:08	10:50	45.33
10km	1:08:09	10:58	45.05
10M	1:52:52	11:17	44.69
Half	2:30:16	11:28	43.78
20M	3:55:18	11:46	43.87
Mara	5:13:17	11:57	43.57

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