Thu 18th Jun 2020 at 8:00am by danyul

Cross > Exercise Class

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Time
50:23
Miles
0.35
Min/mi
2:23:57
Cals
225
Cadence
116
BPM
87
%MHR
50.8
B/mi
12510
Asc(m)
8
Surface
Road

32:42 400m

Notes & Comments

Split Summary
===
1) 0.35m - 50:23(2:25:44/m) 82/136bpm 225cal 58/88rpm 0.41/1.59mph

50:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:56	9:56	2:38:58	87 46-136	13830	118 82-132	1/1
0.13	18:12	8:16	2:12:17	94 75-118	12435	106 40-124	1/1
0.19	27:11	8:58	2:23:34	92 65-115	13209	119 92-144	2/2
0.25	35:06	7:55	2:06:46	91 63-106	11535	118 118-118	1/2
0.31	43:13	8:07	2:09:55	79 60-102	10263	118 118-122	1/1
0.35	50:24	7:11	3:36:06	71 57-98	15343	118 118-118	1/0

Heart

87/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32:42	2:11:35	More

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