Thu 18th Jun 2020 at 5:00pm by Lesley C

Run > General

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Time
1:05:49
Miles
7.00
Min/mi
9:24
Pacing
74%
WAVA
51.92
Stride(cm)
94
Cals
603
Cadence
182
BPM
153
%MHR
89.2
B/mi
1435
Asc(m)
128
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 141/152bpm 83cal
2) 1m - 9:05(9:05/m) 149/161bpm 81cal
3) 1m - 9:16(9:16/m) 155/166bpm 87cal
4) 1m - 9:48(9:48/m) 152/166bpm 86cal
5) 1m - 10:12(10:12/m) 159/169bpm 97cal
6) 1m - 8:45(8:45/m) 157/167bpm 80cal
7) 1m - 9:01(9:01/m) 164/169bpm 89cal

9:40 9:05 9:16 9:48 10:12 8:45 9:01

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +9	11:02	126 99-145	1390	174 114-182	1/8
0.50	5:16	2:30	10:00	142 133-147	1421	182 176-184	3/7
0.75	7:29	2:14	8:54	146 142-150	1300	183 180-186	3/3
1.00	9:51	2:22	9:26	148 142-151	1397	181 176-184	1/1
1.25	12:09	2:19	9:15	146 142-150	1350	182 178-186	2/2
1.50	14:26	2:17	9:07	149 140-157	1359	182 180-184	2/4
1.75	17:31	3:04 +54	12:17	144 117-161	1770	184 172-188	1/3
2.00	19:50	2:20	9:20	156 154-160	1455	185 180-188	0/5
2.25	22:27	2:36 +18	10:24	157 142-163	1634	184 180-186	7/0
2.50	24:43	2:16	9:05	150 143-155	1363	182 180-186	2/5
2.75	27:02	2:19	9:17	156 153-159	1448	182 178-186	3/2
3.00	29:25	2:23	9:31	159 150-166	1514	182 178-186	6/6
3.25	32:08	2:43 +9	10:53	156 149-163	1699	182 176-186	13/0
3.50	36:15	4:07 +1:48	16:27	140 119-166	2302	183 178-186	4/5
3.75	38:44	2:29	9:55	158 150-160	1568	186 184-188	12/0
4.00	41:09	2:25	9:41	151 145-159	1461	185 180-188	0/9
4.25	44:20	3:11 +12	12:42	162 155-168	2058	170 90-184	26/0
4.50	46:43	2:24	9:34	156 152-159	1492	185 182-188	5/1
4.75	49:10	2:27	9:48	161 154-166	1577	185 182-188	6/1
5.00	51:33	2:23	9:31	153 149-160	1456	183 182-186	3/2
5.25	53:56	2:23	9:33	164 161-167	1566	183 180-188	12/0
5.50	56:04	2:08	8:31	152 147-160	1296	184 182-186	0/19
5.75	58:11	2:07	8:28	154 147-157	1304	186 182-188	0/20
6.00	1:00:17	2:07	8:27	154 152-157	1300	185 180-188	0/17
6.25	1:02:40	2:22 +8	9:29	161 155-167	1527	183 180-186	3/0
6.50	1:04:49	2:09	8:36	166 165-167	1427	186 182-188	1/1
6.75	1:07:08	2:20	9:18	163 160-167	1516	184 180-188	3/1
7.00	1:09:28	2:20	9:19	164 161-168	1528	182 178-186	5/1
7.00	1:09:29	1	21:33	160 160-160	3448	182 182-182	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 70m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	10:45
17 3.6%	15:19
16 2.9%	9:40
13 3.2%	9:36
See your biggest climbs

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	182	7	1:05:09	9:52
Walk	0.8	111	0	36	19:30
Still	0.1	-	-	6	-
Pause	5.0	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.40%	More
800m	4:09	8:20	45.58%	More
1km	5:12	8:22	47.49%	More
Mile	8:41	8:41	48.83%	More
5k	29:21	9:27	50.53%	More
5 miles	49:25	9:53	48.80%	More
10k	1:01:31	9:54	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.73
5km	27:49	8:57	53.31
5M	46:04	9:13	52.34
10km	58:00	9:20	51.98
10M	1:36:03	9:36	51.59
Half	2:07:53	9:46	50.56
20M	3:20:16	10:01	50.73
Mara	4:26:39	10:11	50.44

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