Thu 18th Jun 2020 at 5:00pm by dave99

Run > General

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Time
49:14
Miles
6.07
Min/mi
8:07
Pacing
93%
WAVA
57.48
Stride(cm)
114
Cals
689
Cadence
174
BPM
147
%MHR
85.8
B/mi
1190
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/144bpm 112cal 6.79/7.28mph
2) 1m - 8:17(8:17/m) 144/150bpm 116cal 7.24/8.77mph
3) 1m - 7:54(7:54/m) 149/154bpm 113cal 7.59/8.7mph
4) 1m - 8:01(8:01/m) 149/153bpm 114cal 7.48/8.39mph
5) 1m - 7:47(7:47/m) 153/159bpm 113cal 7.71/8.14mph
6) 1m - 7:55(7:55/m) 153/159bpm 114cal 7.58/8.2mph
7) 0.07m - 29(7:01/m) 154/156bpm 7cal 8.56/8.2mph

8:50 8:17 7:54 8:01 7:47 7:55 29

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	118 87-133	1074	164 104-172	2/2
0.50	4:31	2:15	8:59	134 127-138	1204	170 166-172	1/2
0.75	6:43	2:12	8:46	140 137-142	1228	170 168-172	2/2
1.00	8:50	2:07	8:29	139 134-144	1179	170 164-172	4/2
1.25	10:56	2:06	8:25	143 139-146	1203	171 162-174	2/2
1.50	12:59	2:03	8:10	142 139-144	1161	172 168-176	3/3
1.75	15:04	2:05	8:19	146 143-150	1215	172 164-176	3/1
2.00	17:07	2:03	8:14	145 143-147	1193	174 170-176	3/1
2.25	19:08	2:00	8:02	147 144-151	1181	174 170-176	5/1
2.50	21:06	1:58	7:53	151 147-154	1190	177 176-178	3/0
2.75	23:04	1:58	7:52	150 145-152	1180	177 174-180	5/1
3.00	25:02	1:58	7:51	148 143-152	1162	177 174-180	0/7
3.25	27:09	2:07	8:28	148 144-153	1252	168 106-180	2/2
3.50	29:07	1:58	7:54	149 145-153	1176	175 172-178	0/2
3.75	31:02	1:56	7:42	151 149-153	1163	174 168-178	1/1
4.00	33:03	2:00	8:02	149 147-152	1196	174 166-178	0/5
4.25	34:57	1:54	7:35	151 147-154	1144	176 172-178	1/2
4.50	36:51	1:54	7:38	155 153-156	1182	176 172-180	1/2
4.75	38:51	2:01	8:02	154 150-156	1237	175 168-180	4/1
5.00	40:50	1:58	7:54	153 148-159	1208	173 166-180	2/1
5.25	42:52	2:03	8:10	155 151-159	1266	176 168-178	3/0
5.50	44:50	1:58	7:52	153 150-155	1205	177 174-180	2/0
5.75	46:45	1:55	7:40	154 150-157	1180	177 176-178	1/6
6.00	48:45	1:59	7:57	149 147-153	1185	174 86-180	1/4
6.07	49:15	30	7:15	154 153-156	1117	177 174-178	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:55
See your biggest climbs

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6.1	49:02	8:06
Walk	0.4	102	0	12	17:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.75%	More
800m	3:43	7:29	50.78%	More
1km	4:40	7:30	52.79%	More
Mile	7:42	7:42	54.47%	More
5k	24:29	7:53	58.28%	More
5 miles	39:50	7:58	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	23:34	7:35	60.54
5M	39:47	7:57	58.34
10km	50:31	8:08	57.36
10M	1:25:16	8:32	56.14
Half	1:54:45	8:46	54.76
20M	3:02:46	9:08	54.48
Mara	4:05:58	9:23	53.98

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