Thu 18th Jun 2020 at 4:00pm by greenfields
Run > Recovery Run
-
Time
1:00:22
-
Miles
6.70
-
Min/mi
9:01
-
Pacing
77%
-
WAVA
54.74
-
Stride(cm)
102
-
Cals
806
-
Cadence
175
-
Asc(m)
154
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 119cal 6.09/7.85mph
2) 1m - 9:04(9:04/m) 120cal 6.62/7.51mph
3) 1m - 8:19(8:19/m) 122cal 7.21/8.04mph
4) 1m - 8:35(8:35/m) 122cal 6.99/7.83mph
5) 1m - 8:23(8:23/m) 121cal 7.16/7.62mph
6) 1m - 8:38(8:38/m) 119cal 6.96/7.45mph
7) 0.7m - 7:33(10:44/m) 83cal 5.59/7.62mph
9:51 9:04 8:19 8:35 8:23 8:38 7:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:46 |
167 120-176 |
8/2 |
0.50 |
5:15 |
2:19 |
9:14 |
175 170-180 |
3/5 |
0.75 |
7:41 |
2:26 |
9:44 |
174 166-180 |
17/2 |
1.00 |
9:51 |
2:10 |
8:39 |
176 166-182 |
3/11 |
1.25 |
12:12 |
2:22 |
9:27 |
177 174-180 |
13/1 |
1.50 |
14:29 |
2:16 |
9:05 |
177 172-182 |
9/0 |
1.75 |
16:46 |
2:17 |
9:08 |
177 174-180 |
11/1 |
2.00 |
18:54 |
2:08 |
8:34 |
173 160-180 |
1/7 |
2.25 |
20:52 |
1:58 |
7:51 |
174 164-180 |
0/16 |
2.50 |
23:04 |
2:12 |
8:46 |
176 166-182 |
6/5 |
2.75 |
25:08 |
2:05 |
8:18 |
178 172-186 |
4/6 |
3.00 |
27:14 |
2:05 |
8:22 |
174 168-178 |
1/15 |
3.25 |
29:22 |
2:09 |
8:35 |
175 164-180 |
2/8 |
3.50 |
31:28 |
2:05 |
8:22 |
176 170-182 |
1/6 |
3.75 |
33:39 |
2:11 |
8:46 |
177 172-180 |
8/1 |
4.00 |
35:49 |
2:10 |
8:38 |
174 164-180 |
6/7 |
4.25 |
37:55 |
2:06 |
8:25 |
175 162-180 |
3/3 |
4.50 |
39:57 |
2:02 |
8:09 |
175 164-178 |
0/7 |
4.75 |
42:03 |
2:06 |
8:24 |
178 174-180 |
3/4 |
5.00 |
44:11 |
2:08 |
8:33 |
179 176-182 |
9/1 |
5.25 |
46:17 |
2:06 |
8:24 |
175 170-180 |
5/10 |
5.50 |
48:27 |
2:09 |
8:37 |
175 168-178 |
1/9 |
5.75 |
50:38 |
2:11 |
8:44 |
177 174-182 |
4/4 |
6.00 |
52:49 |
2:11 |
8:45 |
177 172-182 |
5/2 |
6.25 |
55:06 |
2:17 |
9:06 |
175 168-178 |
16/0 |
6.50 |
58:36 |
3:31 |
14:03 |
171 94-180 |
7/2 |
6.70 |
1:00:22 |
1:46 |
8:41 |
171 162-176 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.01% |
More |
800m |
4:02 |
8:06 |
49.35% |
More |
1km |
5:06 |
8:13 |
50.76% |
More |
Mile |
8:17 |
8:17 |
53.02% |
More |
5k |
26:09 |
8:25 |
57.22% |
More |
5 miles |
42:49 |
8:34 |
56.99% |
More |
10k |
54:21 |
8:45 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.97 |
5km |
24:57 |
8:02 |
59.98 |
5M |
43:07 |
8:37 |
56.58 |
10km |
55:21 |
8:54 |
55.07 |
10M |
1:35:41 |
9:34 |
52.69 |
Half |
2:10:31 |
9:58 |
50.73 |
20M |
3:32:19 |
10:37 |
49.42 |
Mara |
4:49:38 |
11:03 |
48.30 |
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