Thu 18th Jun 2020 at 4:00pm by greenfields

Run > Recovery Run

  • Time
    1:00:22
  • Miles
    6.70
  • Min/mi
    9:01
  • Pacing
    77%
  • WAVA
    54.74
  • Stride(cm)
    102
  • Cals
    806
  • Cadence
    175
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 119cal 6.09/7.85mph
2) 1m - 9:04(9:04/m) 120cal 6.62/7.51mph
3) 1m - 8:19(8:19/m) 122cal 7.21/8.04mph
4) 1m - 8:35(8:35/m) 122cal 6.99/7.83mph
5) 1m - 8:23(8:23/m) 121cal 7.16/7.62mph
6) 1m - 8:38(8:38/m) 119cal 6.96/7.45mph
7) 0.7m - 7:33(10:44/m) 83cal 5.59/7.62mph
9:51 9:04 8:19 8:35 8:23 8:38 7:33

Pace

34% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 167 120-176 8/2
0.50 5:15 2:19 9:14 175 170-180 3/5
0.75 7:41 2:26 9:44 174 166-180 17/2
1.00 9:51 2:10 8:39 176 166-182 3/11
1.25 12:12 2:22 9:27 177 174-180 13/1
1.50 14:29 2:16 9:05 177 172-182 9/0
1.75 16:46 2:17 9:08 177 174-180 11/1
2.00 18:54 2:08 8:34 173 160-180 1/7
2.25 20:52 1:58 7:51 174 164-180 0/16
2.50 23:04 2:12 8:46 176 166-182 6/5
2.75 25:08 2:05 8:18 178 172-186 4/6
3.00 27:14 2:05 8:22 174 168-178 1/15
3.25 29:22 2:09 8:35 175 164-180 2/8
3.50 31:28 2:05 8:22 176 170-182 1/6
3.75 33:39 2:11 8:46 177 172-180 8/1
4.00 35:49 2:10 8:38 174 164-180 6/7
4.25 37:55 2:06 8:25 175 162-180 3/3
4.50 39:57 2:02 8:09 175 164-178 0/7
4.75 42:03 2:06 8:24 178 174-180 3/4
5.00 44:11 2:08 8:33 179 176-182 9/1
5.25 46:17 2:06 8:24 175 170-180 5/10
5.50 48:27 2:09 8:37 175 168-178 1/9
5.75 50:38 2:11 8:44 177 174-182 4/4
6.00 52:49 2:11 8:45 177 172-182 5/2
6.25 55:06 2:17 9:06 175 168-178 16/0
6.50 58:36 3:31 14:03 171 94-180 7/2
6.70 1:00:22 1:46 8:41 171 162-176 1/6

Elevation

Asc 154m, Range 60m, Flat prediction 1:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.8% 9:10
25 2.7% 8:55
17 6.1% 9:32
16 2.4% 8:41
12 2.9% 8:47
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.01% More
800m 4:02 8:06 49.35% More
1km 5:06 8:13 50.76% More
Mile 8:17 8:17 53.02% More
5k 26:09 8:25 57.22% More
5 miles 42:49 8:34 56.99% More
10k 54:21 8:45 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.97
5km 24:57 8:02 59.98
5M 43:07 8:37 56.58
10km 55:21 8:54 55.07
10M 1:35:41 9:34 52.69
Half 2:10:31 9:58 50.73
20M 3:32:19 10:37 49.42
Mara 4:49:38 11:03 48.30
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