Thu 18th Jun 2020 at 6:00pm by GlennR

Walk > General

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Time
28:24
Miles
1.55
Min/mi
18:19
Stride(cm)
78
Cals
190
Cadence
113
BPM
95
%MHR
55.1
B/mi
1747
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:25/m) 96/105bpm 74cal 56/61rpm 3.26/3.53mph
2) 0.62m - 11:30(18:30/m) 95/102bpm 78cal 54/61rpm 3.24/3.63mph
3) 0.31m - 5:28(17:37/m) 94/100bpm 38cal 57/59rpm 3.4/3.57mph

11:27 11:30 5:28

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	99 94-104	1358	109 102-114	1/0
0.13	2:00	1:09	18:22	102 97-105	1874	114 112-116	0/0
0.19	3:10	1:10	18:38	94 92-98	1752	113 110-116	0/1
0.25	4:23	1:13	19:20	94 90-101	1818	112 110-114	0/0
0.31	5:40	1:17	20:37	97 95-101	2000	111 108-116	0/1
0.38	6:52	1:12	19:11	95 89-100	1823	114 112-120	0/0
0.44	7:57	1:05	17:13	96 91-100	1654	116 112-122	0/0
0.50	9:01	1:04	17:08	97 92-100	1662	115 112-118	0/0
0.56	10:09	1:08	18:04	94 91-97	1699	113 110-116	1/0
0.63	11:18	1:09	18:23	96 89-100	1765	112 108-114	2/0
0.69	12:32	1:15	19:52	96 92-99	1908	112 108-114	0/1
0.75	13:39	1:07	17:47	95 89-99	1689	114 110-122	0/1
0.81	14:50	1:11	18:52	94 90-98	1774	114 110-118	0/0
0.88	16:04	1:14	19:50	93 90-97	1845	113 108-116	0/2
0.94	17:13	1:09	18:29	92 87-96	1700	113 110-120	1/1
1.00	18:21	1:08	18:11	94 90-98	1710	112 110-114	1/0
1.06	19:29	1:07	17:59	96 93-100	1726	113 112-116	1/0
1.13	20:36	1:07	17:59	96 88-99	1726	113 110-122	1/0
1.19	21:43	1:07	17:47	97 90-102	1725	114 112-118	0/0
1.25	22:51	1:08	18:01	97 95-100	1747	113 112-116	0/0
1.31	23:57	1:06	17:38	92 87-99	1623	114 110-116	0/0
1.38	25:03	1:07	17:44	95 90-100	1685	113 112-116	0/0
1.44	26:09	1:06	17:32	95 90-100	1666	113 110-116	0/1
1.50	27:14	1:05	17:20	96 90-99	1663	115 112-118	0/0
1.56	28:19	1:05	17:24	93 85-99	1618	112 106-116	0/0
1.57	28:25	6	32:38	87 86-87	2838	107 106-108	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:46	17:37	More
1km	11:00	17:43	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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