Thu 18th Jun 2020 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:07:38
Miles
20.57
Mph
18.2
FBI
82.81
Cals
744
Watts
185
Cadence
87
BPM
120
%MHR
71.6
B/mi
395
Asc(m)
6
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:31(2:10/km) 114/117bpm 70cal 83/90rpm 181/211W 27.66/29.66kmph
2) 3km - 6:15(2:05/km) 118/125bpm 68cal 84/90rpm 183/257W 28.8/32.99kmph
3) 3km - 6:09(2:03/km) 120/129bpm 68cal 86/91rpm 185/276W 29.23/33.39kmph
4) 3km - 6:08(2:03/km) 121/132bpm 67cal 86/96rpm 184/251W 29.38/33.49kmph
5) 3km - 6:05(2:02/km) 122/130bpm 67cal 86/94rpm 185/275W 29.56/34.6kmph
6) 3km - 6:04(2:01/km) 122/130bpm 67cal 87/94rpm 186/246W 29.68/34.2kmph
7) 3km - 6:03(2:01/km) 121/128bpm 67cal 87/94rpm 185/244W 29.78/34.03kmph
8) 3km - 6:02(2:01/km) 121/129bpm 67cal 87/95rpm 186/256W 29.86/34.5kmph
9) 3km - 6:03(2:01/km) 121/131bpm 67cal 87/95rpm 185/267W 29.75/35.04kmph
10) 3km - 6:03(2:01/km) 122/132bpm 67cal 87/95rpm 185/260W 29.73/34.87kmph
11) 3km - 6:02(2:01/km) 121/131bpm 67cal 87/95rpm 187/251W 29.87/34.73kmph
12) 0.11km - 14(2:04/km) 119/119bpm 2cal 85/89rpm 164/191W 29.06/29.56kmph

6:31 6:15 6:09 6:08 6:05 6:04 6:03 6:02 6:03 6:03 6:02 14

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:32	3:32	16.96	112 93-115	396	82 79-85	181 162-206	0/1
2.00	6:56	3:24	17.67	116 109-121	394	85 80-90	185 166-257	0/0
3.00	10:16	3:20	17.99	119 116-125	397	85 82-90	185 154-233	0/0
4.00	13:35	3:18	18.14	117 116-125	387	86 81-91	186 163-276	0/1
5.00	16:55	3:20	17.98	122 117-129	407	86 83-91	181 159-222	0/0
6.00	20:08	3:13	18.64	120 117-130	386	87 82-91	191 163-251	0/0
7.00	23:30	3:22	17.80	122 117-132	411	86 81-96	177 145-247	0/0
8.00	26:40	3:10	18.94	122 117-130	387	88 76-94	193 150-275	0/0
9.00	30:04	3:23	17.72	121 117-127	410	86 84-92	177 143-257	1/0
10.00	33:14	3:10	18.91	124 119-130	393	88 78-93	192 155-246	0/1
11.00	36:35	3:21	17.89	120 118-122	403	87 84-94	178 146-224	0/0
12.00	39:44	3:09	19.07	123 117-128	387	89 83-94	194 133-244	0/0
13.00	43:05	3:22	17.85	119 116-122	400	87 85-93	177 164-217	0/0
14.00	46:13	3:07	19.23	124 118-129	387	89 83-95	195 142-256	0/0
15.00	49:32	3:19	18.07	118 113-122	392	87 80-94	180 161-267	0/0
16.00	52:43	3:11	18.85	124 117-131	395	89 84-95	189 146-241	0/0
17.00	55:57	3:15	18.49	119 117-127	386	88 85-95	185 155-260	0/0
18.00	59:13	3:15	18.44	123 117-132	400	88 84-94	184 150-233	0/0
19.00	1:02:25	3:13	18.69	120 116-129	385	88 81-95	189 158-244	0/0
20.00	1:05:44	3:19	18.12	122 115-131	404	87 83-95	180 145-251	1/0
20.57	1:07:38	1:54	17.98	120 118-122	400	88 55-93	178 76-227	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (276 max)

Power Graph

Power Bands

Cadence

87 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:07	3:07	More
5k	9:58	3:13	More
5 miles	16:06	3:13	More
10k	19:58	3:13	More
10 miles	32:18	3:14	More
Half	42:32	3:15	More
20 miles	1:05:37	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:57	3:12
20km	40:03	3:13
15 miles	48:42	3:15
20 miles	1:05:41	3:17
40km	1:22:21	3:19
25 miles	1:22:51	3:19
42km	1:26:38	3:19
50 miles	2:50:21	3:24
56 miles	3:11:39	3:25
100 miles	5:50:16	3:30
112 miles	6:34:05	3:31

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