Thu 18th Jun 2020 at 4:00pm by Nemeth

Run > Easy

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Time
14:11
Miles
1.31
Min/mi
10:50
Pacing
95%
WAVA
36.94
Stride(cm)
90
Cals
143
Cadence
166
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 109cal 5.53/6.16mph
2) 0.31m - 3:19(10:39/m) 34cal 5.63/5.78mph

10:52 3:19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	169 166-172	0/0
0.13	1:21	42	11:09	166 158-170	1/0
0.19	2:01	40	10:33	165 162-168	0/1
0.25	2:41	40	10:43	166 164-166	1/1
0.31	3:21	40	10:34	166 164-168	2/0
0.38	4:02	42	11:06	165 162-166	0/2
0.44	4:43	41	10:55	169 164-172	0/0
0.50	5:22	39	10:29	170 168-172	1/0
0.56	6:03	41	10:51	168 168-170	1/0
0.63	6:46	43	11:24	166 164-168	1/0
0.69	7:32	46	12:22	163 160-166	3/0
0.75	8:16	43	11:36	162 160-164	2/1
0.81	8:55	40	10:33	162 160-164	0/4
0.88	9:33	37	9:58	166 162-168	0/2
0.94	10:12	39	10:26	166 164-166	1/1
1.00	10:51	39	10:31	167 166-168	1/0
1.06	11:30	39	10:28	165 164-166	0/0
1.13	12:11	40	10:44	166 164-168	0/0
1.19	12:53	43	11:24	163 160-168	1/0
1.25	13:32	38	10:15	164 162-166	0/2
1.31	14:11	39	10:30	166 164-168	1/0

Elevation

Asc 19m, Range 9m, Flat prediction 14:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.3	14:11	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	29.40%	More
800m	5:12	10:27	32.85%	More
1km	6:37	10:40	33.77%	More
Mile	10:49	10:49	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	37.22
5km	38:13	12:18	34.39
5M	1:06:00	13:12	32.41
10km	1:24:42	13:38	31.58
10M	2:26:15	14:38	30.23
Half	3:19:24	15:13	29.11
20M	5:24:05	16:12	28.38
Mara	7:21:51	16:52	27.76

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