Thu 18th Jun 2020 at 4:00pm by snayak

Run > General

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Time
50:43
Miles
6.36
Min/mi
7:58
Pacing
92%
WAVA
54.09
Stride(cm)
115
Cals
617
Cadence
175
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 59cal 11.79/13.74kmph
2) 1km - 5:09(5:09/km) 60cal 11.66/13.5kmph
3) 1km - 4:50(4:50/km) 61cal 12.42/13.98kmph
4) 1km - 4:55(4:55/km) 59cal 12.2/13.47kmph
5) 1km - 4:47(4:47/km) 61cal 12.55/12.93kmph
6) 1km - 4:49(4:49/km) 61cal 12.43/13kmph
7) 1km - 4:49(4:49/km) 61cal 12.47/12.83kmph
8) 1km - 4:58(4:58/km) 60cal 12.1/12.33kmph
9) 1km - 5:08(5:08/km) 62cal 11.7/14.18kmph
10) 1km - 5:04(5:04/km) 59cal 11.83/13.27kmph
11) 0.24km - 1:09(4:51/km) 14cal 12.38/12.6kmph

5:05 5:09 4:50 4:55 4:47 4:49 4:49 4:58 5:08 5:04 1:09

Pace

11%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	170 166-184	6/3
0.50	4:08	2:02	8:08	170 166-174	6/5
0.75	6:10	2:02	8:08	171 170-174	5/4
1.00	8:18	2:08	8:34	171 162-176	2/6
1.25	10:17	1:59	7:56	173 170-178	4/2
1.50	12:14	1:57	7:48	177 172-184	7/8
1.75	14:10	1:56	7:44	174 172-180	2/2
2.00	16:06	1:56	7:43	174 170-180	2/3
2.25	18:07	2:01	8:05	176 172-182	5/4
2.50	20:05	1:58	7:52	176 174-180	3/4
2.75	22:02	1:57	7:49	178 174-184	4/2
3.00	23:56	1:54	7:34	178 174-180	6/9
3.25	25:52	1:56	7:45	178 174-182	4/4
3.50	27:48	1:56	7:44	176 172-180	2/3
3.75	29:45	1:57	7:47	177 170-182	2/2
4.00	31:41	1:57	7:47	178 174-182	4/3
4.25	33:39	1:57 +2	7:49	179 174-184	5/6
4.50	35:39	2:00	8:00	176 172-180	5/3
4.75	37:38	1:59	7:56	178 174-184	7/8
5.00	39:41	2:04	8:14	178 172-188	5/4
5.25	41:42	2:01	8:04	177 172-182	2/2
5.50	43:45	2:03	8:10	175 172-180	6/4
5.75	45:50	2:05	8:19	175 172-180	5/4
6.00	47:56	2:06	8:24	173 118-184	3/5
6.25	49:53	1:58	7:50	177 172-180	3/3
6.36	50:45	52	7:47	178 176-180	1/1

Elevation

Asc 112m, Range 6m, Flat prediction 50:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.4	50:41	7:58
Walk	0.1	118	0	4	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.02%	More
800m	3:47	7:37	45.01%	More
1km	4:45	7:39	47.05%	More
Mile	7:41	7:41	50.38%	More
5k	24:10	7:47	54.39%	More
5 miles	39:25	7:53	54.28%	More
10k	49:34	7:59	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.78
5km	23:19	7:30	56.37
5M	39:04	7:49	54.76
10km	49:27	7:57	54.10
10M	1:22:52	8:17	53.35
Half	1:51:04	8:29	52.26
20M	2:55:45	8:47	52.34
Mara	3:55:34	8:59	52.07

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