Thu 18th Jun 2020 at 4:00pm by compartmental

Walk > General

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Time
1:04:05
Miles
3.14
Min/mi
20:25
Stride(cm)
70
Cals
301
Cadence
113
BPM
97
%MHR
51.4
B/mi
1983
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:13(15:13/km) 97/130bpm 70cal 42/87rpm
2) 1km - 11:51(11:51/km) 95/104bpm 58cal 55/60rpm
3) 1km - 12:15(12:15/km) 99/110bpm 56cal 55/110rpm
4) 1km - 12:17(12:17/km) 101/122bpm 58cal 52/57rpm
5) 1km - 11:50(11:50/km) 93/104bpm 56cal 55/59rpm
6) 0.06km - 38(10:45/km) 90/92bpm 3cal 51/60rpm

15:13 11:51 12:15 12:17 11:50 38

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:56	103 74-130	2054	124 102-174	5/1
0.25	7:20	4:50	38:44	96 86-116	3718	114 86-118	2/1
0.38	10:33	3:13	25:42	96 89-102	2467	115 110-118	7/5
0.50	13:05	2:32	20:15	100 93-109	2025	114 112-118	3/2
0.63	15:17	2:12	17:38	96 89-100	1692	114 112-118	0/4
0.75	17:35	2:18	18:26	94 86-100	1732	113 110-114	1/4
0.88	20:01	2:26	19:28	97 88-103	1888	112 108-114	2/2
1.00	22:23	2:22	18:52	92 82-99	1736	113 104-120	1/3
1.13	24:43	2:20	18:43	94 88-98	1759	112 108-114	3/2
1.25	27:12	2:29	19:52	98 93-102	1948	111 104-112	2/2
1.38	29:34	2:22	18:56	94 84-106	1780	112 110-114	2/4
1.50	31:54	2:20	18:40	98 89-102	1829	111 96-114	2/6
1.63	34:22	2:28	19:47	98 95-101	1938	111 106-114	4/1
1.75	36:57	2:35	20:38	101 91-109	2083	110 104-116	1/4
1.88	39:31	2:34	20:31	102 97-108	2093	111 104-116	2/2
2.00	41:51	2:21	18:46	104 100-111	1951	110 106-112	4/2
2.13	44:21	2:30	19:59	98 94-102	1958	109 106-112	2/4
2.25	46:56	2:35	20:39	98 92-105	2024	110 100-112	3/1
2.38	49:31	2:35	20:39	99 94-113	2045	111 108-114	2/1
2.50	51:53	2:22	18:58	109 98-120	2067	110 106-114	3/1
2.63	54:16	2:23	19:00	94 89-102	1786	112 110-114	3/2
2.75	56:41	2:25	19:22	91 85-96	1763	113 110-116	1/1
2.88	59:00	2:18	18:27	92 84-98	1698	113 112-114	2/1
3.00	1:01:24	2:24	19:16	93 87-100	1792	114 112-116	11/3
3.13	1:03:48	2:24	19:13	94 85-104	1806	114 112-118	1/6
3.14	1:04:06	18	16:11	90 89-92	1456	117 112-120	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	30:27
See your biggest climbs

Cadence

113 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:09	18:25	More
1km	11:30	18:31	More
Mile	18:47	18:47	More
5k	1:03:05	20:18	More

Predictions

Dist	Time	Per Mile

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