Thu 18th Jun 2020 at 5:00pm by HappyG(rrr)

Run > General

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Time
49:31
Miles
4.93
Min/mi
10:03
Pacing
83%
WAVA
47.75
Stride(cm)
97
Cals
610
Cadence
166
BPM
146
%MHR
75.6
B/mi
1466
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Gosh, that's an even slower one than usual! Oh well, matters not. Nice route out. Had been warm, but slight chill on easterly wind. Warm on way back. Thought I'd up my WSW lead, but no ishep did a biggy so now 49-79 down! All good! First run aged 51, in my 52nd year and second year of 6th decade. Gawd I'm getting old. I got 3 nice tshirts (a Tate modern art inspired one from London sis, a Funcle (like an uncle but cooler!) one from sis in AD and a sports one from Mum. And 2 good books too. Look forward to them. From MrsS(rrr)? I was hinting about toy trains. I was sort of joking. But apparently they're in the post! Hornby digital mixed freight, with track mat. Woohoo. Or should I say woo woo! Started googling how to convert the 30 plus year old trains from childhood into digital. Need to get up in loft then! ) :-)

G

Split Summary
===
1) 1m - 10:42(10:42/m) 143/157bpm 132cal 5.61/7.24mph
2) 1m - 9:36(9:36/m) 142/152bpm 115cal 6.25/7.78mph
3) 1m - 9:30(9:30/m) 146/150bpm 119cal 6.32/7.03mph
4) 1m - 9:24(9:24/m) 151/157bpm 121cal 6.38/6.95mph
5) 0.93m - 10:20(11:09/m) 148/159bpm 123cal 5.38/7.22mph

10:42 9:36 9:30 9:24 10:20

Corrah
Nicely done

Pin Map

0mi in 0

Pace

32%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	135 99-147	1515	169 80-196	2/17
0.50	5:11	2:22	9:29	145 140-152	1376	166 150-180	3/12
0.75	8:03	2:52	11:29	145 140-152	1666	163 150-170	16/2
1.00	10:42	2:39	10:36	147 141-157	1558	164 156-172	4/6
1.25	13:20	2:38	10:34	144 131-152	1521	164 150-174	3/22
1.50	15:41	2:21	9:22	136 125-146	1274	166 94-174	1/11
1.75	17:55	2:14	8:55	145 137-150	1293	168 162-174	1/5
2.00	20:18	2:23	9:32	145 141-149	1384	167 164-170	7/1
2.25	22:43	2:25	9:41	145 143-147	1404	167 164-170	3/3
2.50	25:16	2:33	10:11	147 144-150	1496	168 162-172	5/0
2.75	27:33	2:17	9:08	146 142-150	1333	167 160-176	0/5
3.00	29:47	2:15	8:59	147 145-149	1320	168 160-174	0/3
3.25	32:11	2:24	9:34	149 145-152	1426	168 162-178	2/1
3.50	34:39	2:29	9:54	152 146-157	1506	169 162-174	10/0
3.75	36:58	2:18	9:14	151 147-156	1394	166 162-172	5/0
4.00	39:12	2:14	8:55	150 147-153	1336	167 158-174	5/4
4.25	41:23	2:11	8:44	150 146-156	1311	166 162-172	3/5
4.50	43:40	2:18	9:11	149 144-153	1368	166 158-172	1/6
4.75	46:46	3:05	12:21	150 142-159	1851	167 104-172	26/0
4.93	49:32	2:46	15:42	145 121-158	2276	149 94-172	7/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.3%	13:43
20 1.4%	9:28
19 4.2%	11:08
See your biggest climbs

Cadence

166 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	4.9	48:03	9:48
Walk	1.2	100	0	36	24:29
Still	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.35%	More
800m	4:22	8:46	44.84%	More
1km	5:29	8:50	46.39%	More
Mile	8:56	8:56	48.39%	More
5k	28:55	9:18	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	29:21	9:27	50.17
5M	50:19	10:04	47.67
10km	1:04:22	10:22	46.55
10M	1:50:20	11:02	44.90
Half	2:29:49	11:26	43.42
20M	4:01:58	12:06	42.60
Mara	5:28:33	12:32	41.83

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