Thu 18th Jun 2020 at 5:00pm by cguy5

Run > General

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Time
34:34
Miles
4.11
Min/mi
8:25
Pacing
66%
WAVA
53.26
Stride(cm)
106
Cals
384
Cadence
180
BPM
150
%MHR
87.6
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/160bpm 86cal 6.99/7.95mph
2) 1m - 8:04(8:04/m) 131/149bpm 70cal 7.43/8.68mph
3) 1m - 8:06(8:06/m) 156/185bpm 91cal 7.4/8.08mph
4) 1m - 8:53(8:53/m) 181/188bpm 124cal 6.76/8.35mph
5) 0.11m - 56(8:42/m) 183/187bpm 13cal 6.89/7.49mph

8:35 8:04 8:06 8:53 56

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +14	11:11	137 97-160	1532	178 110-192
0.25	2:37	1:13	9:45	141 138-143	1374	183 176-186
0.38	3:49	1:12	9:39	146 143-148	1409	185 184-188
0.50	4:57	1:08 +8	9:03	143 137-150	1294	181 148-198
0.63	5:59	1:02	8:12	139 136-142	1141	183 180-186
0.75	7:01	1:02	8:19	140 137-145	1165	182 178-186
0.88	8:00	59	7:51	134 124-149	1052	182 180-184
1.00	8:57	57	7:34	133 129-136	1007	181 176-186
1.13	9:59	1:02	8:18	135 130-137	1122	181 178-184
1.25	11:00	1:01	8:07	135 130-137	1096	182 180-186
1.38	12:01	1:01	8:11	141 138-144	1155	183 178-186
1.50	13:10	1:09 +9	9:10	130 117-141	1191	177 122-184
1.63	15:34	2:24 +1:34	19:11	111 92-129	2130	178 118-188
1.75	16:46	1:11	9:32	125 114-132	1191	183 180-190
1.88	17:59	1:14 +12	9:49	131 129-133	1286	178 120-190
2.00	18:56	57	7:36	139 130-148	1056	182 172-186
2.13	19:54	58	7:42	135 132-138	1040	183 182-186
2.25	20:55	1:01	8:08	133 130-135	1082	182 178-188
2.38	21:59	1:04	8:30	131 126-136	1114	181 176-182
2.50	23:02	1:03	8:23	138 133-141	1157	183 180-190
2.63	24:00	59	7:51	167 139-184	1312	181 176-184
2.75	25:10	1:10 +6	9:19	180 178-184	1677	180 178-182
2.88	26:10	59	7:56	179 176-182	1420	181 178-184
3.00	27:20	1:10 +11	9:22	181 179-185	1696	179 164-190
3.13	28:21	1:01	8:06	179 176-182	1451	180 178-182
3.25	29:20	59	7:53	181 179-184	1428	179 176-182
3.38	30:34	1:14	9:49	181 176-184	1777	181 174-192
3.50	31:51	1:17	10:19	179 177-182	1847	177 174-182
3.63	33:01	1:10 +3	9:22	181 179-185	1696	178 172-182
3.75	34:09	1:07	8:59	182 177-188	1635	181 174-188
3.88	35:14	1:05	8:42	184 181-186	1600	180 174-184
4.00	36:16	1:02	8:14	181 179-184	1489	176 174-180
4.11	37:12	56	8:48	183 180-186	1610	176 174-182

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	4.1	34:26	8:33
Walk	5.9	124	0	2:14	2:22:12
Pause	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.20%	More
800m	3:54	7:51	46.65%	More
1km	4:57	7:59	48.00%	More
Mile	8:07	8:07	50.19%	More
5k	27:43	8:55	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	25:19	8:09	54.66
5M	43:00	8:36	52.29
10km	54:47	8:49	51.21
10M	1:33:04	9:18	49.77
Half	2:05:43	9:36	48.34
20M	3:21:24	10:04	47.81
Mara	4:32:04	10:23	47.19

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