Thu 18th Jun 2020 at 3:00pm by Isabel

Run > General

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Time
1:56:22
Miles
10.42
Min/mi
11:10
Pacing
50%
WAVA
44.09
Stride(cm)
86
Cadence
168
BPM
139
%MHR
81.2
B/mi
1551
Asc(m)
177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/147bpm
2) 1m - 9:37(9:37/m) 150/156bpm
3) 1m - 13:05(13:05/m) 139/172bpm
4) 1m - 10:10(10:10/m) 138/159bpm
5) 1m - 11:53(11:53/m) 140/156bpm
6) 1m - 15:34(15:34/m) 135/164bpm
7) 1m - 11:06(11:06/m) 147/162bpm
8) 1m - 11:43(11:43/m) 134/158bpm
9) 1m - 9:59(9:59/m) 140/154bpm
10) 1m - 9:27(9:27/m) 145/154bpm
11) 0.42m - 4:03(9:45/m) 149/156bpm

9:45 9:37 13:05 10:10 11:53 15:34 11:06 11:43 9:59 9:27 4:03

Pace

22%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	125 85-145	1243	170 116-220	8/5
1.00	9:39	4:41	9:21	129 111-147	1207	174 164-178	7/7
1.50	14:22	4:43	9:25	149 139-153	1403	173 170-178	15/8
2.00	19:16	4:54	9:48	150 144-156	1471	174 172-176	12/2
2.50	24:08	4:52	9:44	146 126-155	1422	173 170-178	7/8
3.00	32:24	8:16	16:32	134 79-172	2216	163 94-176	6/6
3.50	37:03	4:39	9:19	137 92-159	1275	174 170-180	7/6
4.00	42:31	5:28	10:56	140 110-155	1531	172 118-178	11/8
4.50	48:37	6:06	12:12	141 111-156	1721	158 106-174	9/11
5.00	54:23	5:46	11:32	139 121-148	1602	159 108-172	12/9
5.50	1:02:28	8:05	16:10	138 123-164	2231	162 118-174	9/17
6.00	1:09:54	7:26	14:52	131 89-147	1947	169 118-174	2/10
6.50	1:15:31	5:37	11:15	148 133-162	1664	165 118-176	4/10
7.00	1:21:03	5:32	11:04	147 141-158	1626	166 118-174	6/5
7.50	1:27:11	6:08	12:16	140 112-158	1717	160 88-174	24/0
8.00	1:32:51	5:40	11:21	128 87-149	1452	163 102-176	9/11
8.50	1:37:52	5:01	10:02	137 129-145	1374	173 170-176	9/7
9.00	1:42:44	4:52	9:44	144 129-154	1403	172 116-176	6/11
9.50	1:47:37	4:53	9:46	143 139-151	1397	173 164-176	0/12
10.00	1:52:13	4:36	9:11	146 140-154	1341	174 172-176	2/7
10.42	1:56:22	4:09	10:00	149 141-156	1490	171 152-174	3/7

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m, Flat prediction 1:57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	11:09
22 1.6%	9:34
11 2.0%	11:58
10 3.0%	12:50
See your biggest climbs

Cadence

168 (220 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	10.2	1:47:43	10:36
Walk	6.7	113	0.2	7:48	31:49
Still	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.49%	More
800m	4:29	9:00	42.18%	More
1km	5:41	9:08	43.39%	More
Mile	9:19	9:19	45.31%	More
5k	32:06	10:20	45.94%	More
5 miles	54:34	10:55	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.51
5km	32:16	10:23	45.71
5M	53:26	10:41	44.77
10km	1:07:16	10:50	44.43
10M	1:51:24	11:08	44.14
Half	2:28:19	11:19	43.28
20M	3:52:16	11:37	43.51
Mara	5:09:14	11:48	43.33

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