Thu 18th Jun 2020 at 5:00pm by Stephenchaston

Run > General

Follow User
0 👍

Time
38:00
Miles
5.02
Min/mi
7:34
Pacing
77%
WAVA
63.93
Stride(cm)
122
Cals
645
Cadence
175
BPM
159
%MHR
92.8
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 175/200bpm 157cal 7.45/7.97mph
2) 1m - 7:38(7:38/m) 150/157bpm 123cal 7.86/9.41mph
3) 1m - 7:33(7:33/m) 154/159bpm 122cal 7.95/8.39mph
4) 1m - 6:28(6:28/m) 156/160bpm 118cal 9.28/9.04mph
5) 1m - 8:09(8:09/m) 159/166bpm 123cal 7.37/8.97mph
6) 0.02m - 9(7:10/m) 165/165bpm 2cal 8.37/7.89mph

8:03 7:38 7:33 6:28 8:09 9

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	168 135-195	1404	172 164-176
0.50	4:22	2:17 +13	9:07	186 183-192	1694	173 170-178
0.75	6:23	2:01	8:03	185 147-200	1489	174 170-178
1.00	8:16	1:53	7:33	149 148-151	1125	176 172-180
1.25	10:07	1:51	7:24	149 147-150	1104	176 172-180
1.50	12:16	2:08 +19	8:34	146 137-150	1250	177 172-180
1.75	14:08	1:52	7:28	152 148-155	1136	176 172-178
2.00	16:23	2:16 +11	9:03	154 150-157	1394	176 172-182
2.25	18:17	1:54	7:35	157 156-158	1191	173 170-178
2.50	20:07	1:50	7:19	155 152-156	1135	174 172-176
2.75	22:39	2:32 +38	10:07	148 131-156	1498	174 172-176
3.00	24:34	1:55	7:39	158 156-159	1208	176 172-178
3.25	26:31	1:58	7:50	158 157-159	1238	177 172-182
3.50	28:15	1:44	6:57	157 155-158	1091	175 172-182
3.75	29:59	1:44	6:55	156 154-157	1079	176 174-180
4.00	32:26	2:26 +37	9:46	151 138-158	1474	175 170-178
4.25	34:26	2:00 +13	8:01	156 149-161	1250	176 174-178
4.50	36:40	2:14 +24	8:57	161 149-163	1441	177 172-182
4.75	38:30	1:50	7:19	156 151-162	1141	174 170-178
5.00	40:24	1:54	7:37	163 161-166	1240	174 170-178
5.02	40:33	9	7:13	165 165-165	1190	178 178-178

Heart

159/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	5	37:55	7:57
Walk	1.5	118	0	40	13:18:01
Pause	4.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.05%	More
800m	3:13	6:28	61.33%	More
1km	4:01	6:28	63.93%	More
Mile	6:28	6:28	67.46%	More
5k	24:28	7:53	60.67%	More
5 miles	40:22	8:04	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	22:51	7:21	64.97
5M	37:50	7:34	63.94
10km	47:39	7:40	63.42
10M	1:18:54	7:53	63.34
Half	1:45:02	8:01	62.48
20M	2:44:29	8:13	63.22
Mara	3:39:00	8:22	63.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry