-
Time
46:18
-
Miles
2.29
-
Min/mi
20:13
-
Stride(cm)
63
-
Cals
224
-
Cadence
127
-
BPM
108
-
%MHR
63.2
-
B/mi
2185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:43(18:42/m) 101/126bpm 85cal 64/74rpm 3.21/3.82mph
2) 1m - 21:50(21:50/m) 107/147bpm 106cal 62/69rpm 2.75/3.8mph
3) 0.29m - 5:45(19:36/m) 118/122bpm 33cal 61/68rpm 3.06/3.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:24 |
88 78-93 |
1619 |
124 116-134 |
0.13 |
2:18 |
1:09 |
18:17 |
103 96-113 |
1884 |
129 126-136 |
0.19 |
3:21 |
1:03 |
16:53 |
101 94-112 |
1704 |
141 128-146 |
0.25 |
4:24 |
1:03 |
16:52 |
119 111-126 |
2007 |
137 128-148 |
0.31 |
5:32 |
1:08 |
18:03 |
107 100-114 |
1931 |
127 112-130 |
0.38 |
6:52 |
1:20 |
21:25 |
98 97-100 |
2099 |
127 116-134 |
0.44 |
8:25 |
1:33 |
24:50 |
101 96-103 |
2509 |
126 112-134 |
0.50 |
9:40 |
1:14 |
19:50 |
98 98-99 |
1943 |
130 126-134 |
0.56 |
10:49 |
1:10 |
18:33 |
101 95-108 |
1873 |
132 120-144 |
0.63 |
11:52 |
1:03 |
16:47 |
114 105-123 |
1914 |
132 128-136 |
0.69 |
12:56 |
1:04 |
17:02 |
108 97-115 |
1840 |
131 128-134 |
0.75 |
14:04 |
1:08 |
18:10 |
100 97-103 |
1817 |
127 116-132 |
0.81 |
15:11 |
1:07 |
17:50 |
101 99-103 |
1801 |
126 118-132 |
0.88 |
16:23 |
1:12 |
19:14 |
99 97-100 |
1905 |
121 116-128 |
0.94 |
17:28 |
1:05 |
17:16 |
98 96-100 |
1692 |
129 120-134 |
1.00 |
18:42 |
1:14 |
19:44 |
98 97-99 |
1934 |
120 114-134 |
1.06 |
20:21 |
1:39 |
26:20 |
98 97-99 |
2581 |
122 116-132 |
1.13 |
21:32 |
1:11 |
18:55 |
82 71-98 |
1551 |
125 116-128 |
1.19 |
22:46 |
1:15 |
19:54 |
89 84-91 |
1772 |
126 124-130 |
1.25 |
24:02 |
1:16 |
20:16 |
90 89-91 |
1825 |
124 118-132 |
1.31 |
25:17 |
1:15 |
20:04 |
90 88-90 |
1806 |
126 118-134 |
1.38 |
26:43 |
1:25 |
22:47 |
90 89-91 |
2051 |
121 116-130 |
1.44 |
27:57 |
1:14 |
19:41 |
126 95-147 |
2481 |
126 116-134 |
1.50 |
29:15 |
1:18 |
20:54 |
117 109-126 |
2446 |
128 116-134 |
1.56 |
30:28 |
1:13 |
19:22 |
121 112-129 |
2342 |
120 106-132 |
1.63 |
32:08 |
1:41 |
26:51 |
121 113-128 |
3249 |
123 116-132 |
1.69 |
33:24 |
1:15 |
20:01 |
114 111-117 |
2282 |
128 120-136 |
1.75 |
34:47 |
1:23 |
22:13 |
113 110-116 |
2511 |
131 122-134 |
1.81 |
36:27 |
1:40 |
26:44 |
111 110-113 |
2967 |
121 116-128 |
1.88 |
38:12 |
1:45 |
27:56 |
111 110-113 |
3101 |
120 116-128 |
1.94 |
39:20 |
1:08 |
18:14 |
113 110-115 |
2061 |
127 124-134 |
2.00 |
40:32 |
1:12 |
19:10 |
126 117-136 |
2416 |
122 112-130 |
2.06 |
41:48 |
1:16 |
20:09 |
116 114-118 |
2337 |
117 112-122 |
2.13 |
43:05 |
1:18 |
20:41 |
117 115-120 |
2419 |
120 108-126 |
2.19 |
44:14 |
1:08 |
18:14 |
120 117-122 |
2188 |
129 122-134 |
2.25 |
45:24 |
1:10 |
18:44 |
119 117-121 |
2230 |
127 120-136 |
2.29 |
46:18 |
54 |
20:29 |
119 118-120 |
2438 |
126 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
18:42 |
18:42 |
More |
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