Thu 18th Jun 2020 at 5:00pm by Jenni-far-far

Walk > General

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Time
46:18
Miles
2.29
Min/mi
20:13
Stride(cm)
63
Cals
224
Cadence
127
BPM
108
%MHR
63.2
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:42/m) 101/126bpm 85cal 64/74rpm 3.21/3.82mph
2) 1m - 21:50(21:50/m) 107/147bpm 106cal 62/69rpm 2.75/3.8mph
3) 0.29m - 5:45(19:36/m) 118/122bpm 33cal 61/68rpm 3.06/3.4mph

18:43 21:50 5:45

Pin Map

0mi in 0

Pace

32%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	88 78-93	1619	124 116-134
0.13	2:18	1:09	18:17	103 96-113	1884	129 126-136
0.19	3:21	1:03	16:53	101 94-112	1704	141 128-146
0.25	4:24	1:03	16:52	119 111-126	2007	137 128-148
0.31	5:32	1:08	18:03	107 100-114	1931	127 112-130
0.38	6:52	1:20	21:25	98 97-100	2099	127 116-134
0.44	8:25	1:33	24:50	101 96-103	2509	126 112-134
0.50	9:40	1:14	19:50	98 98-99	1943	130 126-134
0.56	10:49	1:10	18:33	101 95-108	1873	132 120-144
0.63	11:52	1:03	16:47	114 105-123	1914	132 128-136
0.69	12:56	1:04	17:02	108 97-115	1840	131 128-134
0.75	14:04	1:08	18:10	100 97-103	1817	127 116-132
0.81	15:11	1:07	17:50	101 99-103	1801	126 118-132
0.88	16:23	1:12	19:14	99 97-100	1905	121 116-128
0.94	17:28	1:05	17:16	98 96-100	1692	129 120-134
1.00	18:42	1:14	19:44	98 97-99	1934	120 114-134
1.06	20:21	1:39	26:20	98 97-99	2581	122 116-132
1.13	21:32	1:11	18:55	82 71-98	1551	125 116-128
1.19	22:46	1:15	19:54	89 84-91	1772	126 124-130
1.25	24:02	1:16	20:16	90 89-91	1825	124 118-132
1.31	25:17	1:15	20:04	90 88-90	1806	126 118-134
1.38	26:43	1:25	22:47	90 89-91	2051	121 116-130
1.44	27:57	1:14	19:41	126 95-147	2481	126 116-134
1.50	29:15	1:18	20:54	117 109-126	2446	128 116-134
1.56	30:28	1:13	19:22	121 112-129	2342	120 106-132
1.63	32:08	1:41	26:51	121 113-128	3249	123 116-132
1.69	33:24	1:15	20:01	114 111-117	2282	128 120-136
1.75	34:47	1:23	22:13	113 110-116	2511	131 122-134
1.81	36:27	1:40	26:44	111 110-113	2967	121 116-128
1.88	38:12	1:45	27:56	111 110-113	3101	120 116-128
1.94	39:20	1:08	18:14	113 110-115	2061	127 124-134
2.00	40:32	1:12	19:10	126 117-136	2416	122 112-130
2.06	41:48	1:16	20:09	116 114-118	2337	117 112-122
2.13	43:05	1:18	20:41	117 115-120	2419	120 108-126
2.19	44:14	1:08	18:14	120 117-122	2188	129 122-134
2.25	45:24	1:10	18:44	119 117-121	2230	127 120-136
2.29	46:18	54	20:29	119 118-120	2438	126 122-130

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:56	17:58	More
1km	11:37	18:42	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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