Thu 18th Jun 2020 at 5:00pm by crjeanes

Run > Race Pace

  • Not good
  • Time
    22:13
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    91%
  • WAVA
    60.91
  • Stride(cm)
    119
  • Cals
    301
  • Cadence
    189
  • BPM
    153
  • %MHR
    71.3
  • B/mi
    1090
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 132/143bpm 52cal
2) 1km - 4:25(4:25/km) 142/153bpm 57cal
3) 1km - 4:30(4:30/km) 164/173bpm 66cal
4) 1km - 4:22(4:22/km) 164/171bpm 64cal
5) 1km - 4:24(4:24/km) 160/166bpm 62cal
6) 0km - 1(3:36/km) 155/155bpm
4:31 4:25 4:30 4:22 4:24 1
Pin Map
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0mi in 0

Pace

2% 2% 30% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 119 99-131 856 186 132-198 3/2
0.25 1:52 58 7:43 131 126-138 1011 185 180-190 3/1
0.38 2:46 54 7:14 136 134-139 985 187 182-190 3/3
0.50 3:39 53 7:06 138 134-141 979 189 186-196 8/2
0.63 4:31 52 6:55 140 136-143 969 191 188-196 1/4
0.75 5:23 52 6:53 140 138-142 964 192 190-196 1/2
0.88 6:15 52 6:56 139 136-143 965 191 188-196 1/5
1.00 7:15 1:00 +9 8:01 140 135-145 1122 194 190-198 5/0
1.13 8:12 57 7:35 143 133-149 1086 182 174-196 7/0
1.25 9:07 55 7:20 149 144-157 1092 185 174-196 0/9
1.38 10:07 1:00 8:03 158 154-162 1272 194 190-196 2/4
1.50 10:57 50 6:39 166 163-169 1104 192 188-202 6/3
1.63 11:51 53 7:07 167 164-169 1187 190 188-192 4/1
1.75 12:44 54 7:09 165 162-168 1179 190 186-192 4/0
1.88 13:39 55 7:16 168 165-173 1222 190 186-192 3/5
2.00 14:29 51 6:46 168 165-171 1136 191 186-196 0/5
2.13 15:19 50 6:39 165 161-169 1097 191 188-196 1/7
2.25 16:12 53 7:05 164 160-169 1161 190 186-192 1/3
2.38 17:08 55 7:23 165 155-169 1218 190 188-196 5/2
2.50 18:03 55 7:22 157 154-160 1157 190 186-196 6/0
2.63 18:57 54 7:11 159 156-163 1143 190 186-192 4/2
2.75 19:51 54 7:16 160 156-163 1163 189 186-192 3/4
2.88 20:44 53 7:00 161 158-163 1127 190 186-196 1/5
3.00 21:34 50 6:42 162 159-166 1086 191 188-196 6/3
3.11 22:21 47 7:12 160 155-166 1151 189 186-196 2/1

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 81m, Range 21m, Flat prediction 22:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 7:21
12 2.9% 7:41
11 2.0% 6:58
See your biggest climbs

Cadence

189 (202 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.36% More
800m 3:22 6:47 52.58% More
1km 4:16 6:52 54.34% More
Mile 7:00 7:00 56.90% More
5k 22:20 7:11 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.72
5km 22:12 7:09 60.96
5M 36:45 7:21 59.78
10km 46:16 7:27 59.22
10M 1:16:37 7:40 59.03
Half 1:42:01 7:47 58.16
20M 2:39:45 7:59 58.85
Mara 3:32:42 8:07 58.94
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