Thu 18th Jun 2020 at 5:00pm by crjeanes
Run > Race Pace
- Not good
-
Time
22:13
-
Miles
3.11
-
Min/mi
7:09
-
Pacing
91%
-
WAVA
60.91
-
Stride(cm)
119
-
Cals
301
-
Cadence
189
-
BPM
153
-
%MHR
71.3
-
B/mi
1090
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:31(4:31/km) 132/143bpm 52cal
2) 1km - 4:25(4:25/km) 142/153bpm 57cal
3) 1km - 4:30(4:30/km) 164/173bpm 66cal
4) 1km - 4:22(4:22/km) 164/171bpm 64cal
5) 1km - 4:24(4:24/km) 160/166bpm 62cal
6) 0km - 1(3:36/km) 155/155bpm
4:31 4:25 4:30 4:22 4:24 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
119 99-131 |
856 |
186 132-198 |
3/2 |
0.25 |
1:52 |
58 |
7:43 |
131 126-138 |
1011 |
185 180-190 |
3/1 |
0.38 |
2:46 |
54 |
7:14 |
136 134-139 |
985 |
187 182-190 |
3/3 |
0.50 |
3:39 |
53 |
7:06 |
138 134-141 |
979 |
189 186-196 |
8/2 |
0.63 |
4:31 |
52 |
6:55 |
140 136-143 |
969 |
191 188-196 |
1/4 |
0.75 |
5:23 |
52 |
6:53 |
140 138-142 |
964 |
192 190-196 |
1/2 |
0.88 |
6:15 |
52 |
6:56 |
139 136-143 |
965 |
191 188-196 |
1/5 |
1.00 |
7:15 |
1:00 +9
|
8:01 |
140 135-145 |
1122 |
194 190-198 |
5/0 |
1.13 |
8:12 |
57 |
7:35 |
143 133-149 |
1086 |
182 174-196 |
7/0 |
1.25 |
9:07 |
55 |
7:20 |
149 144-157 |
1092 |
185 174-196 |
0/9 |
1.38 |
10:07 |
1:00 |
8:03 |
158 154-162 |
1272 |
194 190-196 |
2/4 |
1.50 |
10:57 |
50 |
6:39 |
166 163-169 |
1104 |
192 188-202 |
6/3 |
1.63 |
11:51 |
53 |
7:07 |
167 164-169 |
1187 |
190 188-192 |
4/1 |
1.75 |
12:44 |
54 |
7:09 |
165 162-168 |
1179 |
190 186-192 |
4/0 |
1.88 |
13:39 |
55 |
7:16 |
168 165-173 |
1222 |
190 186-192 |
3/5 |
2.00 |
14:29 |
51 |
6:46 |
168 165-171 |
1136 |
191 186-196 |
0/5 |
2.13 |
15:19 |
50 |
6:39 |
165 161-169 |
1097 |
191 188-196 |
1/7 |
2.25 |
16:12 |
53 |
7:05 |
164 160-169 |
1161 |
190 186-192 |
1/3 |
2.38 |
17:08 |
55 |
7:23 |
165 155-169 |
1218 |
190 188-196 |
5/2 |
2.50 |
18:03 |
55 |
7:22 |
157 154-160 |
1157 |
190 186-196 |
6/0 |
2.63 |
18:57 |
54 |
7:11 |
159 156-163 |
1143 |
190 186-192 |
4/2 |
2.75 |
19:51 |
54 |
7:16 |
160 156-163 |
1163 |
189 186-192 |
3/4 |
2.88 |
20:44 |
53 |
7:00 |
161 158-163 |
1127 |
190 186-196 |
1/5 |
3.00 |
21:34 |
50 |
6:42 |
162 159-166 |
1086 |
191 188-196 |
6/3 |
3.11 |
22:21 |
47 |
7:12 |
160 155-166 |
1151 |
189 186-196 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.36% |
More |
800m |
3:22 |
6:47 |
52.58% |
More |
1km |
4:16 |
6:52 |
54.34% |
More |
Mile |
7:00 |
7:00 |
56.90% |
More |
5k |
22:20 |
7:11 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
22:12 |
7:09 |
60.96 |
5M |
36:45 |
7:21 |
59.78 |
10km |
46:16 |
7:27 |
59.22 |
10M |
1:16:37 |
7:40 |
59.03 |
Half |
1:42:01 |
7:47 |
58.16 |
20M |
2:39:45 |
7:59 |
58.85 |
Mara |
3:32:42 |
8:07 |
58.94 |
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