Thu 18th Jun 2020 at 5:00pm by Duncs

Run > General

Not good
warm

Follow User
0 👍

Time
40:30
Miles
4.00
Min/mi
10:08
Pacing
66%
WAVA
47.17
Stride(cm)
101
Cals
489
Cadence
157
BPM
137
%MHR
80.3
B/mi
1390
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 138/154bpm 115cal 6.92/8.56mph
2) 1m - 10:17(10:17/m) 139/152bpm 130cal 5.84/8.58mph
3) 1m - 9:40(9:40/m) 142/160bpm 120cal 6.21/8.6mph
4) 1m - 11:53(11:54/m) 133/169bpm 124cal 5.04/8.18mph

8:40 10:17 9:40 11:53

Pin Map

Night loop

0mi in 0

Pace

23%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	127 93-149	1042	162 116-170	4/3
0.25	1:59	58	7:40	144 141-146	1105	169 166-172	0/7
0.38	3:17	1:18	10:26	134 122-142	1398	154 116-170	0/3
0.50	4:14	56	7:32	140 133-149	1054	167 166-170	0/3
0.63	5:44	1:30	12:01	138 129-141	1658	146 116-172	0/4
0.75	6:45	1:01	8:05	127 109-142	1027	164 120-170	3/0
0.88	7:47	1:02	8:18	145 137-154	1203	166 162-170	0/2
1.00	8:40	53	7:03	140 137-143	987	168 164-170	1/1
1.13	10:17	1:37	12:57	138 125-145	1786	146 118-170	1/2
1.25	11:15	58	7:46	136 117-152	1055	168 166-170	0/3
1.38	12:10	55	7:23	147 144-151	1086	168 166-170	0/1
1.50	13:38	1:27	11:39	131 115-144	1526	157 116-236	2/0
1.63	14:38	1:00	8:02	143 134-149	1148	167 162-168	3/0
1.75	16:20	1:42	13:38	139 124-148	1895	138 118-168	2/0
1.88	17:23	1:03	8:22	133 116-145	1112	164 124-170	1/0
2.00	18:56	1:33	12:26	136 126-145	1691	140 106-168	1/2
2.13	20:07	1:11	9:25	139 116-154	1308	166 116-174	0/3
2.25	21:01	54	7:13	150 145-154	1083	170 166-174	0/4
2.38	22:00	59	7:51	150 145-153	1179	168 166-170	0/3
2.50	22:59	59	7:54	156 151-160	1233	168 168-170	1/1
2.63	25:09	2:10	17:21	136 117-156	2360	123 116-168	1/1
2.75	26:31	1:22	10:54	133 111-154	1449	161 116-166	0/2
2.88	27:33	1:03	8:20	148 144-152	1234	167 164-174	4/0
3.00	28:36	1:03	8:24	144 141-148	1209	166 164-168	7/0
3.13	31:05	2:28 +2	19:48	117 99-137	2316	124 116-166	3/0
3.25	32:36	1:31	12:05	125 100-143	1511	153 118-170	8/0
3.38	34:02	1:27	11:32	162 147-169	1869	149 116-168	7/0
3.50	35:37	1:35	12:41	125 107-150	1585	142 116-170	4/0
3.63	36:43	1:06	8:46	148 140-156	1298	167 164-168	1/0
3.75	37:43	1:00	7:56	153 150-156	1215	167 166-170	1/0
3.88	39:31	1:49	14:29	140 124-150	2029	132 116-168	1/4
4.00	40:32	1:01	8:15	132 106-152	1089	166 120-172	1/3

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	11:25
See your biggest climbs

Cadence

157 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	167	3.3	26:17	8:02
Walk	34.4	118	0.7	13:56	19:18
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.94%	More
800m	4:01	8:04	48.71%	More
1km	5:18	8:32	48.01%	More
Mile	8:36	8:36	50.31%	More
5k	30:46	9:54	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.44
5km	30:59	9:58	47.53
5M	51:18	10:16	46.76
10km	1:04:36	10:24	46.38
10M	1:46:58	10:42	46.31
Half	2:22:25	10:52	45.67
20M	3:43:02	11:09	46.21
Mara	4:56:56	11:20	46.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry