Thu 18th Jun 2020 at 3:00pm by GordonG

Run > General

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Time
43:59
Miles
3.89
Min/mi
11:18
Pacing
88%
WAVA
43.26
Cals
632
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 43:59(11:18/m) 631.999999636cal

43:59

Pace

41%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	1/4
0.25	2:54	1:17	10:15	0/11
0.38	4:11	1:17	10:14	0/10
0.50	5:27	1:16	10:10	1/4
0.63	6:45	1:18	10:21	2/8
0.75	7:57	1:13	9:41	4/2
0.88	9:13	1:16	10:09	1/6
1.00	10:44	1:30	12:03	1/4
1.13	11:54	1:10	9:20	0/3
1.25	13:23	1:30	11:56	3/1
1.38	14:55	1:32	12:13	1/1
1.50	16:11	1:16	10:08	2/2
1.63	17:30	1:20	10:36	2/1
1.75	18:53	1:23	11:02	2/2
1.88	20:16	1:22	10:59	1/1
2.00	21:40	1:24	11:13	1/2
2.13	23:13	1:34	12:29	3/1
2.25	24:44	1:30	12:02	2/4
2.38	26:18	1:34	12:33	4/1
2.50	27:42	1:24	11:14	1/2
2.63	29:08	1:26	11:24	2/1
2.75	30:30	1:22	10:57	1/0
2.88	32:02	1:33	12:22	2/2
3.00	33:32	1:29	11:55	2/1
3.13	34:55	1:23	11:04	2/1
3.25	36:24	1:29	11:50	3/2
3.38	37:49	1:25	11:20	4/2
3.50	39:23	1:34	12:31	6/1
3.63	40:53	1:30	12:02	8/3
3.75	42:18	1:26	11:25	3/1
3.88	43:47	1:29	11:49	4/0
3.89	43:59	12	13:04	1/0

Elevation

Asc 71m, Range 47m, Flat prediction 43:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.6%	12:30
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.53%	More
800m	4:59	10:01	40.25%	More
1km	6:14	10:02	41.91%	More
Mile	10:15	10:15	43.22%	More
5k	34:25	11:05	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.98
5km	33:44	10:51	44.73
5M	59:08	11:50	41.61
10km	1:16:25	12:18	40.24
10M	2:13:55	13:24	37.98
Half	3:04:08	14:03	36.28
20M	5:03:16	15:10	34.91
Mara	6:56:59	15:55	33.85

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