Thu 18th Jun 2020 at 5:00pm by zoobiesd

Run > General

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Time
30:22
Miles
3.00
Min/mi
10:07
Pacing
93%
Stride(cm)
93
Cals
315
Cadence
171
BPM
149
%MHR
87.1
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/153bpm 89cal 5.93/6.8mph
2) 1m - 9:43(9:43/m) 153/165bpm 107cal 6.17/7.26mph
3) 1m - 10:32(10:32/m) 157/165bpm 119cal 5.7/6.8mph

10:07 9:43 10:32

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	113 80-132	1163	164 160-166
0.25	2:43	1:25	11:23	133 131-135	1514	166 158-170
0.38	3:58	1:15	10:02	132 130-138	1325	171 168-174
0.50	5:09	1:11	9:30	140 137-142	1329	172 170-174
0.63	6:23	1:14	9:55	140 138-143	1387	174 170-176
0.75	7:38	1:15	9:56	144 142-146	1431	173 170-176
0.88	8:50	1:12	9:35	143 141-146	1371	174 172-176
1.00	10:07	1:17	10:17	151 147-153	1552	174 172-176
1.13	11:19	1:12	9:37	152 150-153	1460	175 172-178
1.25	12:34	1:15	9:59	151 149-152	1508	174 172-176
1.38	13:44	1:10	9:22	147 146-150	1376	175 174-176
1.50	14:58	1:14	9:49	147 145-149	1442	174 172-176
1.63	16:08	1:10	9:24	152 148-157	1428	174 172-176
1.75	17:21	1:13	9:44	159 156-161	1547	172 170-176
1.88	18:35	1:14	9:51	160 158-165	1577	171 168-174
2.00	19:50	1:15	10:02	154 147-160	1546	170 168-172
2.13	21:07	1:17	10:16	152 148-158	1561	170 168-174
2.25	22:25	1:17	10:18	157 155-159	1616	170 164-174
2.38	23:42	1:17	10:19	157 154-161	1621	169 166-172
2.50	25:00	1:18	10:23	161 159-163	1672	169 166-170
2.63	26:22	1:23	11:01	157 154-163	1729	166 160-170
2.75	27:41	1:19	10:32	156 154-159	1642	167 164-170
2.88	29:00	1:19	10:30	156 154-157	1637	168 166-172
3.00	30:22	1:22	10:57	161 157-165	1763	166 160-172

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	30:22	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:57	9:34	0.00%	More
Mile	9:41	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:11	10:26
10km	1:05:42	10:34
10M	1:48:48	10:53
Half	2:24:52	11:04
20M	3:46:51	11:21
Mara	5:02:02	11:32

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