Thu 18th Jun 2020 at 5:00pm by teapothouse

Run > General

Follow User
0 👍

Time
31:21
Miles
3.35
Min/mi
9:21
Pacing
32%
WAVA
52.14
Stride(cm)
110
Cals
295
Cadence
156
BPM
128
%MHR
74.3
B/mi
1196
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 126/144bpm 58cal
2) 0.1km - 20(3:26/km) 141/148bpm 4cal
3) 0.01km - 8(16:30/km) 109/112bpm 1cal
4) 0.01km - 7(18:41/km) 95/96bpm
5) 0.4km - 1:23(3:29/km) 117/149bpm 11cal
6) 0.15km - 2:14(15:18/km) 123/153bpm 18cal
7) 0.4km - 1:24(3:30/km) 125/154bpm 12cal
8) 0.14km - 2:00(13:57/km) 129/153bpm 19cal
9) 0.4km - 1:21(3:23/km) 130/156bpm 13cal
10) 0.11km - 1:34(14:01/km) 137/161bpm 17cal
11) 0.4km - 1:23(3:28/km) 129/149bpm 13cal
12) 0.15km - 2:11(14:44/km) 129/156bpm 19cal
13) 0.4km - 1:24(3:30/km) 122/150bpm 11cal
14) 0.13km - 1:46(14:00/km) 131/151bpm 16cal
15) 0.4km - 1:26(3:34/km) 130/158bpm 12cal
16) 0.15km - 2:06(14:02/km) 135/160bpm 21cal
17) 0.4km - 1:23(3:28/km) 133/159bpm 12cal
18) 0.04km - 23(8:48/km) 158/159bpm 5cal
19) 0km - 2(9:09/km) 152/153bpm
20) 0.01km - 6(12:40/km) 145/147bpm 1cal
21) 0km - 1(9:38/km) 127/128bpm
22) 0km - 1(9:56/km) 115/115bpm
23) 0.6km - 3:11(5:19/km) 134/146bpm 32cal

5:24 20 8 7 1:23 2:14 1:24 2:00 1:21 1:34 1:23 2:11 1:24 1:46 1:26 2:06 1:23 23 2 6 1 1 3:11

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	107 77-124	1175	152 94-168	2/1
0.25	2:31	1:09	9:09	129 123-132	1180	165 162-166	1/3
0.38	3:38	1:07	8:53	134 132-135	1190	165 162-168	2/1
0.50	4:47	1:09 +7	9:16	137 128-143	1269	171 160-192	2/1
0.63	5:32	44	5:56	136 128-142	807	194 188-196	3/0
0.75	8:29	2:58 +2:04	23:42	113 89-148	2677	198 194-204	1/2
0.88	9:12	43	5:41	117 96-133	666	191 188-196	1/2
1.00	11:01	1:49	14:31	135 112-152	1959	132 88-194	3/2
1.13	12:48	1:47 +30	14:17	103 93-119	1472	148 96-202	2/2
1.25	13:33	45	6:01	139 122-151	836	197 194-200	3/1
1.38	16:35	3:02 +50	24:19	128 101-154	3112	112 92-198	3/3
1.50	17:15	40	5:18	117 100-135	619	195 192-198	1/3
1.63	17:56	41	5:31	149 140-159	822	190 186-192	2/2
1.75	20:45	2:48 +59	22:26	125 96-161	2805	125 90-200	2/2
1.88	21:31	46	6:07	135 113-149	826	196 190-200	2/1
2.00	23:17	1:47	14:15	141 113-156	2009	135 82-196	3/3
2.13	25:04	1:46 +31	14:10	105 95-120	1487	147 92-196	1/3
2.25	25:49	45	5:59	135 121-150	807	189 186-194	1/2
2.38	28:46	2:57 +55	23:39	131 102-150	3098	115 88-200	2/1
2.50	29:30	44	5:49	122 101-142	710	197 190-200	1/1
2.63	30:27	57	7:39	153 143-159	1171	183 96-198	3/3
2.75	33:08	2:41 +40	21:25	122 103-151	2613	114 92-196	4/3
2.88	33:51	43	5:44	133 112-151	762	193 186-198	0/2
3.00	36:04	2:13 +1:04	17:46	144 106-159	2558	146 90-190	2/4
3.13	37:13	1:09	9:15	127 112-139	1175	165 164-168	2/1
3.25	38:17	1:04	8:34	143 139-145	1224	167 162-170	2/2
3.35	39:05	48	7:40	145 143-146	1113	167 164-170	1/1

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 6m, Flat prediction 31:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	185	2.9	17:30	8:27
Walk	31.1	98	0.4	14:23	33:11
Still	0.0	-	-	1	-
Pause	15.5	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	64.08%	More
800m	3:55	7:52	51.29%	More
1km	5:14	8:26	49.87%	More
Mile	10:54	10:54	40.67%	More
5k	36:33	11:46	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	28:52	9:17	52.27
5M	48:37	9:43	50.61
10km	1:01:42	9:56	49.83
10M	1:43:56	10:24	48.94
Half	2:19:44	10:40	47.81
20M	3:42:10	11:07	47.65
Mara	4:58:41	11:24	47.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry