Thu 18th Jun 2020 at 5:00pm by Sam Jelfs
Bike > General
-
Time
1:08:56
-
Miles
18.07
-
Mph
15.7
-
FBI
61.21
-
Cals
607
-
BPM
122
-
%MHR
71.4
-
B/mi
466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:34(2:19/km) 122/133bpm 118cal
2) 5km - 11:35(2:19/km) 125/134bpm 113cal
3) 5km - 11:23(2:17/km) 123/150bpm 97cal
4) 5km - 11:04(2:13/km) 135/158bpm 116cal
5) 5km - 13:19(2:40/km) 115/134bpm 83cal
6) 4.08km - 10:01(2:27/km) 124/137bpm 80cal
11:34 11:35 11:23 11:04 13:19 10:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:04 |
2:04 |
14.57 |
100 74-119 |
412 |
1.00 |
4:03 |
1:59 |
15.07 |
120 111-125 |
478 |
1.50 |
5:49 |
1:46 |
16.98 |
122 118-126 |
431 |
2.00 |
7:36 |
1:47 |
16.81 |
130 125-133 |
464 |
2.50 |
9:24 |
1:48 |
16.65 |
130 128-133 |
468 |
3.00 |
11:09 |
1:45 |
17.12 |
128 125-130 |
449 |
3.50 |
12:58 |
1:48 |
16.62 |
124 120-130 |
448 |
4.00 |
14:45 |
1:47 |
16.82 |
119 115-123 |
424 |
4.50 |
16:28 |
1:44 |
17.36 |
123 119-128 |
425 |
5.00 |
18:23 |
1:55 |
15.65 |
125 114-133 |
479 |
5.50 |
20:22 |
1:59 |
15.17 |
129 123-134 |
510 |
6.00 |
22:17 |
1:55 |
15.68 |
127 123-133 |
486 |
6.50 |
24:14 |
1:58 |
15.31 |
124 116-131 |
486 |
7.00 |
26:13 |
1:58 |
15.21 |
119 112-123 |
470 |
7.50 |
28:02 |
1:49 |
16.51 |
118 112-126 |
429 |
8.00 |
29:53 |
1:52 |
16.12 |
118 113-125 |
439 |
8.50 |
31:50 |
1:57 |
15.42 |
117 99-136 |
455 |
9.00 |
33:31 |
1:41 |
17.91 |
131 128-140 |
439 |
9.50 |
35:07 |
1:36 |
18.73 |
146 140-151 |
468 |
10.00 |
36:46 |
1:39 |
18.19 |
152 146-158 |
501 |
10.50 |
38:23 |
1:37 |
18.55 |
142 136-151 |
459 |
11.00 |
40:04 |
1:41 |
17.76 |
136 133-139 |
460 |
11.50 |
41:49 |
1:45 |
17.21 |
134 129-138 |
467 |
12.00 |
43:38 |
1:50 |
16.40 |
126 122-132 |
461 |
12.50 |
45:53 |
2:15 |
13.36 |
118 108-133 |
530 |
13.00 |
48:20 |
2:27 |
12.27 |
106 99-113 |
518 |
13.50 |
1:12:14 |
23:54 +21:13
|
1.26 |
98 67-115 |
4684 |
14.00 |
1:14:22 |
2:09 |
13.99 |
117 108-123 |
502 |
14.50 |
1:16:14 |
1:52 |
16.11 |
120 114-131 |
447 |
15.00 |
1:18:07 |
1:52 |
16.02 |
129 124-133 |
483 |
15.50 |
1:20:00 |
1:53 |
15.92 |
127 122-133 |
479 |
16.00 |
1:21:49 |
1:49 |
16.48 |
130 126-134 |
473 |
16.50 |
1:23:39 |
1:50 |
16.35 |
127 122-132 |
466 |
17.00 |
1:25:50 |
2:11 |
13.72 |
117 107-128 |
512 |
17.50 |
1:27:45 |
1:55 |
15.69 |
128 109-136 |
490 |
18.00 |
1:29:42 |
1:57 |
15.37 |
120 108-128 |
468 |
18.07 |
1:30:08 |
26 |
9.58 |
110 107-112 |
689 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:03 |
More |
800m |
1:33 |
3:08 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:19 |
3:19 |
More |
5 miles |
17:23 |
3:29 |
More |
10k |
22:10 |
3:34 |
More |
10 miles |
35:57 |
3:36 |
More |
Half |
48:46 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:49 |
3:41 |
20km |
46:21 |
3:44 |
15 miles |
56:35 |
3:46 |
20 miles |
1:16:46 |
3:50 |
40km |
1:36:39 |
3:53 |
25 miles |
1:37:15 |
3:53 |
42km |
1:41:47 |
3:54 |
50 miles |
3:22:45 |
4:03 |
56 miles |
3:48:38 |
4:05 |
100 miles |
7:02:43 |
4:14 |
112 miles |
7:56:41 |
4:15 |
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