Thu 18th Jun 2020 at 5:00pm by Sam Jelfs

Bike > General

  • Time
    1:08:56
  • Miles
    18.07
  • Mph
    15.7
  • FBI
    61.21
  • Cals
    607
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:34(2:19/km) 122/133bpm 118cal
2) 5km - 11:35(2:19/km) 125/134bpm 113cal
3) 5km - 11:23(2:17/km) 123/150bpm 97cal
4) 5km - 11:04(2:13/km) 135/158bpm 116cal
5) 5km - 13:19(2:40/km) 115/134bpm 83cal
6) 4.08km - 10:01(2:27/km) 124/137bpm 80cal
11:34 11:35 11:23 11:04 13:19 10:01

Pace

1% 2% 14% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:04 2:04 14.57 100 74-119 412
1.00 4:03 1:59 15.07 120 111-125 478
1.50 5:49 1:46 16.98 122 118-126 431
2.00 7:36 1:47 16.81 130 125-133 464
2.50 9:24 1:48 16.65 130 128-133 468
3.00 11:09 1:45 17.12 128 125-130 449
3.50 12:58 1:48 16.62 124 120-130 448
4.00 14:45 1:47 16.82 119 115-123 424
4.50 16:28 1:44 17.36 123 119-128 425
5.00 18:23 1:55 15.65 125 114-133 479
5.50 20:22 1:59 15.17 129 123-134 510
6.00 22:17 1:55 15.68 127 123-133 486
6.50 24:14 1:58 15.31 124 116-131 486
7.00 26:13 1:58 15.21 119 112-123 470
7.50 28:02 1:49 16.51 118 112-126 429
8.00 29:53 1:52 16.12 118 113-125 439
8.50 31:50 1:57 15.42 117 99-136 455
9.00 33:31 1:41 17.91 131 128-140 439
9.50 35:07 1:36 18.73 146 140-151 468
10.00 36:46 1:39 18.19 152 146-158 501
10.50 38:23 1:37 18.55 142 136-151 459
11.00 40:04 1:41 17.76 136 133-139 460
11.50 41:49 1:45 17.21 134 129-138 467
12.00 43:38 1:50 16.40 126 122-132 461
12.50 45:53 2:15 13.36 118 108-133 530
13.00 48:20 2:27 12.27 106 99-113 518
13.50 1:12:14 23:54 +21:13 1.26 98 67-115 4684
14.00 1:14:22 2:09 13.99 117 108-123 502
14.50 1:16:14 1:52 16.11 120 114-131 447
15.00 1:18:07 1:52 16.02 129 124-133 483
15.50 1:20:00 1:53 15.92 127 122-133 479
16.00 1:21:49 1:49 16.48 130 126-134 473
16.50 1:23:39 1:50 16.35 127 122-132 466
17.00 1:25:50 2:11 13.72 117 107-128 512
17.50 1:27:45 1:55 15.69 128 109-136 490
18.00 1:29:42 1:57 15.37 120 108-128 468
18.07 1:30:08 26 9.58 110 107-112 689

Heart

122/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:33 3:08 More
1km 1:57 3:09 More
Mile 3:10 3:10 More
5k 10:19 3:19 More
5 miles 17:23 3:29 More
10k 22:10 3:34 More
10 miles 35:57 3:36 More
Half 48:46 3:43 More

Predictions

Dist Time Per Mile
10 miles 36:49 3:41
20km 46:21 3:44
15 miles 56:35 3:46
20 miles 1:16:46 3:50
40km 1:36:39 3:53
25 miles 1:37:15 3:53
42km 1:41:47 3:54
50 miles 3:22:45 4:03
56 miles 3:48:38 4:05
100 miles 7:02:43 4:14
112 miles 7:56:41 4:15
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