-
Time
1:37:14
-
Miles
4.31
-
Min/mi
22:34
-
Pacing
61%
-
WAVA
21.72
-
Stride(cm)
67
-
Cals
369
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:28(20:03/m) 54cal 2.99/4.4mph
2) 0.62m - 12:12(19:38/m) 55cal 3.06/3.28mph
3) 0.62m - 12:06(19:28/m) 55cal 3.08/3.21mph
4) 0.62m - 14:34(23:27/m) 51cal 2.56/3.86mph
5) 0.62m - 21:07(33:59/m) 49cal 1.76/5.38mph
6) 0.62m - 12:42(20:26/m) 55cal 2.93/3.3mph
7) 0.58m - 12:06(20:52/m) 50cal 2.88/4.44mph
12:28 12:12 12:06 14:34 21:07 12:42 12:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:47 |
2:47 |
22:14 |
104 90-120 |
0.25 |
5:18 |
2:31 |
20:12 |
105 100-120 |
0.38 |
7:55 |
2:37 |
20:54 |
103 100-106 |
0.50 |
10:08 |
2:13 |
17:42 |
106 102-114 |
0.63 |
12:31 |
2:24 |
19:10 |
104 102-108 |
0.75 |
14:54 |
2:23 |
19:02 |
105 102-114 |
0.88 |
17:20 |
2:26 |
19:28 |
105 102-110 |
1.00 |
19:51 |
2:31 |
20:09 |
104 100-110 |
1.13 |
22:18 |
2:26 |
19:31 |
105 102-116 |
1.25 |
24:48 |
2:31 |
20:06 |
103 100-110 |
1.38 |
27:09 |
2:21 |
18:49 |
108 102-114 |
1.50 |
29:33 |
2:24 |
19:09 |
107 102-114 |
1.63 |
32:04 |
2:31 |
20:10 |
107 102-120 |
1.75 |
34:32 |
2:28 |
19:42 |
108 100-114 |
1.88 |
36:59 |
2:27 |
19:36 |
105 102-108 |
2.00 |
39:30 |
2:31 |
20:06 |
105 100-120 |
2.13 |
42:02 |
2:32 |
20:18 |
101 98-106 |
2.25 |
44:44 |
2:42 |
21:37 |
98 96-102 |
2.38 |
47:45 |
3:00 |
24:04 |
97 88-120 |
2.50 |
52:20 |
4:35 |
36:42 |
106 90-146 |
2.63 |
55:33 |
3:13 |
25:46 |
100 94-108 |
2.75 |
58:48 |
3:15 |
25:57 |
97 88-104 |
2.88 |
1:02:40 |
3:52 |
30:57 |
104 84-120 |
3.00 |
1:10:11 |
7:31 |
1:00:10 |
106 100-116 |
3.13 |
1:12:47 |
2:36 |
20:47 |
110 98-120 |
3.25 |
1:15:11 |
2:24 |
19:14 |
111 106-120 |
3.38 |
1:17:38 |
2:27 |
19:37 |
107 100-120 |
3.50 |
1:20:36 |
2:57 |
23:39 |
111 104-120 |
3.63 |
1:23:09 |
2:33 |
20:27 |
113 104-120 |
3.75 |
1:25:33 |
2:24 |
19:14 |
109 104-114 |
3.88 |
1:28:02 |
2:28 |
19:48 |
110 106-114 |
4.00 |
1:30:35 |
2:33 |
20:24 |
111 106-116 |
4.13 |
1:32:55 |
2:21 |
18:45 |
115 98-120 |
4.25 |
1:35:31 |
2:36 |
20:48 |
108 96-114 |
4.31 |
1:37:14 |
1:43 |
29:34 |
108 100-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
106 |
4.3 |
1:37:14 |
22:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:34 |
18:23 |
18.55% |
More |
800m |
9:21 |
18:48 |
21.44% |
More |
1km |
11:51 |
19:05 |
22.02% |
More |
Mile |
19:13 |
19:13 |
23.06% |
More |
5k |
1:11:51 |
23:08 |
21.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:40 |
20:40 |
21.44 |
5km |
1:08:44 |
22:07 |
21.95 |
5M |
1:53:49 |
22:46 |
21.62 |
10km |
2:23:18 |
23:04 |
21.46 |
10M |
3:57:17 |
23:44 |
21.43 |
Half |
5:15:55 |
24:07 |
21.15 |
20M |
8:14:43 |
24:44 |
21.40 |
Mara |
10:58:40 |
25:08 |
21.43 |
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