Wed 17th Jun 2020 at 7:00pm by icemaiden

Walk > General

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Time
1:10:00
Miles
2.21
Min/mi
31:40
Stride(cm)
45
Cals
186
Cadence
113
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:15(30:15/m) 83cal 58/73rpm 1.98/0mph
2) 1m - 34:09(34:09/m) 87cal 56/61rpm 1.76/0mph
3) 0.21m - 5:35(26:08/m) 16cal 53/60rpm 2.3/0mph

30:15 34:09 5:35

Pace

44%

11%

17%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	113 80-146	1/1
0.13	4:22	2:43	43:24	112 104-116	1/1
0.19	5:34	1:13	19:23	117 114-122	0/1
0.25	6:45	1:11	18:52	119 116-122	0/1
0.31	8:00	1:15	19:58	116 108-122	2/0
0.38	9:43	1:43	27:22	116 110-122	0/0
0.44	11:37	1:54	30:28	113 100-118	0/0
0.50	12:52	1:15	20:05	114 110-116	0/0
0.56	14:24	1:32	24:31	116 114-126	0/2
0.63	15:46	1:22	21:52	115 108-120	3/1
0.69	16:58	1:12	19:09	120 116-126	1/1
0.75	18:25	1:27	23:08	114 110-116	1/3
0.81	22:57	4:33	1:12:43	115 108-116	2/2
0.88	26:04	3:07	49:51	116 116-116	2/0
0.94	28:26	2:22	37:45	116 110-116	2/0
1.00	30:27	2:02	32:27	114 104-120	1/2
1.06	34:49	4:22	1:09:51	107 94-116	1/1
1.13	37:22	2:33	40:46	114 102-118	1/3
1.19	41:00	3:38	58:04	110 96-120	1/1
1.25	43:01	2:01	32:13	112 88-116	1/1
1.31	46:07	3:06	49:36	116 116-116	3/1
1.38	49:13	3:06	49:34	119 116-122	4/3
1.44	50:53	1:40	26:39	115 114-116	3/1
1.50	53:05	2:13	35:22	113 106-116	1/3
1.56	54:37	1:32	24:27	112 102-116	2/2
1.63	56:03	1:26	22:53	111 102-116	2/1
1.69	57:27	1:24	22:26	114 104-116	0/2
1.75	58:42	1:15	20:05	116 116-116	1/2
1.81	1:00:12	1:30	23:54	116 116-118	0/1
1.88	1:01:38	1:26	22:57	105 102-112	0/1
1.94	1:03:05	1:27	23:15	101 96-110	1/1
2.00	1:04:28	1:23	22:13	111 106-116	0/2
2.06	1:05:47	1:19	20:59	115 108-120	1/0
2.13	1:07:15	1:28	23:30	107 90-112	1/0
2.19	1:09:16	2:01	32:13	102 30-116	0/2
2.21	1:09:59	43	31:47	101 90-116	0/0

Elevation

Asc 44m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (146 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	11:04	22:16	More
1km	13:48	22:13	More
Mile	28:01	28:01	More

Predictions

Dist	Time	Per Mile

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