Thu 18th Jun 2020 at 4:00pm by Robbo7777

Run > General

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Time
50:49
Miles
5.66
Min/mi
8:59
Pacing
90%
WAVA
61.92
Stride(cm)
99
Cals
561
Cadence
182
BPM
142
%MHR
82.8
B/mi
1271
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/143bpm 96cal 6.09/6.82mph
2) 1m - 9:03(9:03/m) 139/145bpm 100cal 6.63/6.95mph
3) 1m - 8:54(8:54/m) 145/146bpm 102cal 6.75/7.37mph
4) 1m - 9:05(9:05/m) 145/150bpm 101cal 6.61/8.33mph
5) 1m - 8:26(8:26/m) 151/156bpm 98cal 7.12/7.62mph
6) 0.66m - 5:30(8:24/m) 153/157bpm 64cal 7.15/7.53mph

9:51 9:03 8:54 9:05 8:26 5:30

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	104 66-123	1118	174 118-184	2/10
0.50	5:05	2:24	9:37	130 124-134	1249	176 172-182	7/6
0.75	7:26	2:20	9:20	133 130-136	1242	179 174-186	9/4
1.00	9:51	2:26	9:44	140 134-143	1362	180 174-186	14/10
1.25	12:09	2:17	9:09	137 132-144	1254	181 176-186	6/6
1.50	14:20	2:11	8:44	142 139-143	1239	183 176-188	4/1
1.75	16:39	2:19	9:16	138 135-140	1279	179 174-184	6/2
2.00	18:55	2:16	9:04	139 137-141	1261	179 174-186	4/12
2.25	21:07	2:12	8:48	143 141-145	1258	183 180-190	11/7
2.50	23:19	2:12	8:49	145 144-146	1279	183 174-190	6/4
2.75	25:40	2:21	9:23	145 144-146	1360	180 172-188	9/5
3.00	27:48	2:09	8:34	145 143-146	1242	183 176-186	5/6
3.25	30:06	2:18	9:11	145 143-149	1331	180 172-188	3/6
3.50	32:27	2:21	9:24	144 140-147	1354	180 164-190	8/5
3.75	34:52	2:25	9:40	142 136-146	1372	176 126-188	2/10
4.00	36:53	2:01	8:06	147 139-150	1190	186 180-198	6/7
4.25	38:59	2:06	8:23	147 146-149	1232	185 182-188	4/6
4.50	41:03	2:04	8:16	150 148-152	1240	186 182-190	3/5
4.75	43:13	2:10	8:41	151 150-154	1311	185 176-190	10/10
5.00	45:19	2:06	8:23	154 152-156	1291	185 178-188	3/5
5.25	47:28	2:08	8:33	154 152-156	1318	185 180-190	5/2
5.50	49:31	2:04	8:15	153 152-154	1262	186 184-190	1/8
5.66	50:50	1:19	8:27	153 151-156	1294	185 182-188	4/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 28m, Flat prediction 50:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	5.6	50:30	8:58
Walk	0.7	126	0	20	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.31%	More
800m	4:04	8:11	54.88%	More
1km	5:07	8:13	57.01%	More
Mile	8:21	8:21	59.27%	More
5k	27:02	8:42	62.48%	More
5 miles	44:19	8:52	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.26
5km	26:54	8:39	62.81
5M	44:34	8:55	62.14
10km	56:06	9:02	61.83
10M	1:32:54	9:17	61.94
Half	2:03:41	9:26	61.20
20M	3:13:42	9:41	61.93
Mara	4:17:53	9:51	62.02

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